Feijoa vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between feijoa and lemon meringue pie

Feijoa has more vitamin C; however, lemon meringue pie is higher in vitamin B2, iron, and vitamin B1.
Feijoa covers your daily vitamin C needs 33% more than lemon meringue pie.
Lemon meringue pie contains 3 times less potassium than feijoa. Feijoa contains 172mg of potassium, while lemon meringue pie contains 65mg.
Feijoa has less saturated fat.
The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Feijoa, raw and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Lemon meringue pie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+41.7%
Contains more PotassiumPotassium	+164.6%
Contains less SodiumSodium	-98.8%

Contains more IronIron	+614.3%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+121.1%
Contains more ManganeseManganese	+52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Lemon meringue pie

Contains more Vitamin CVitamin C	+897%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+148.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1866.7%
Contains more Vitamin B2Vitamin B2	+783.3%
Contains more Vitamin B3Vitamin B3	+220%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.214mg

~equal in Folate ~25µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	32.9mg	3.3mg	33%
Fiber	6.4g		26%
Polyunsaturated fat	0.136g	3.331g	21%
Selenium		11.6µg	21%
Fats	0.42g	12.9g	19%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.056g	5.582g	14%
Saturated fat	0.104g	3.185g	14%
Calories	61kcal	285kcal	11%
Vitamin B2	0.018mg	0.159mg	11%
Iron	0.14mg	1mg	11%
Sodium	3mg	242mg	10%
Vitamin B1	0.006mg	0.118mg	9%
Carbs	15.21g	39.1g	8%
Protein	0.71g	3.8g	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin A	0µg	43µg	5%
Fructose	2.95g		4%
Vitamin B3	0.295mg	0.944mg	4%
Vitamin B6	0.067mg	0.027mg	3%
Vitamin K	3.5µg		3%
Potassium	172mg	65mg	3%
Phosphorus	19mg	42mg	3%
Zinc	0.06mg	0.28mg	2%
Manganese	0.084mg	0.128mg	2%
Calcium	17mg	12mg	1%
Vitamin E	0.16mg		1%
Folate	23µg	25µg	1%
Magnesium	9mg	6mg	1%
Copper	0.036mg	0.042mg	1%
Net carbs	8.81g	39.1g	N/A
Sugar	8.2g		N/A
Vitamin B5	0.233mg	0.214mg	0%
Tryptophan	0.007mg	0.046mg	0%
Threonine	0.019mg	0.143mg	0%
Isoleucine	0.019mg	0.169mg	0%
Leucine	0.028mg	0.292mg	0%
Lysine	0.038mg	0.181mg	0%
Methionine	0.007mg	0.092mg	0%
Phenylalanine	0.019mg	0.194mg	0%
Valine	0.019mg	0.192mg	0%
Histidine	0.009mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A