Feijoa vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between Feijoa and Lemonade?
- Feijoa is richer than Lemonade in Vitamin C, Fiber, and Folate.
- Feijoa's daily need coverage for Vitamin C is 32% more.
- The amount of Sugar in Feijoa is lower.
We used Feijoa, raw and Lemonade, frozen concentrate, white, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
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Magnesium
+350%
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Phosphorus
+850%
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Potassium
+1046.7%
Contains
less
Sodium
-25%
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Zinc
+200%
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Copper
+71.4%
Contains
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Manganese
+1580%
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Iron
+14.3%
Contains
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Calcium
+325%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+850%
Contains
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Potassium
+1046.7%
Contains
less
Sodium
-25%
Contains
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Zinc
+200%
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Copper
+71.4%
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Manganese
+1580%
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Iron
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+500%
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Vitamin E
+1500%
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Vitamin C
+743.6%
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Vitamin B3
+1743.8%
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Vitamin B5
+1692.3%
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Vitamin B6
+1016.7%
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Folate
+2200%
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Vitamin K
+∞%
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Vitamin B2
+16.7%
Equal in Vitamin B1 - 0.006
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+1500%
Contains
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Vitamin C
+743.6%
Contains
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Vitamin B3
+1743.8%
Contains
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Vitamin B5
+1692.3%
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Vitamin B6
+1016.7%
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Folate
+2200%
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Vitamin K
+∞%
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Vitamin B2
+16.7%
Equal in Vitamin B1 - 0.006
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+914.3%
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Fats
+950%
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Carbs
+46%
Contains
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Other
+216.7%
Equal in Water - 89.35
Contains
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Protein
+914.3%
Contains
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Fats
+950%
Contains
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Carbs
+46%
Contains
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Other
+216.7%
Equal in Water - 89.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2700%
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Polyunsaturated fat
+946.2%
Contains
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Saturated Fat
-94.2%
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Monounsaturated Fat
+2700%
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Polyunsaturated fat
+946.2%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 10.42g |
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| Protein | 0.71g | 0.07g |
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| Fats | 0.42g | 0.04g |
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| Carbs | 15.21g | 10.42g |
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| Calories | 61kcal | 40kcal |
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| Fructose | 2.95g |
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| Sugar | 8.2g | 9.98g |
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| Fiber | 6.4g | 0g |
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| Calcium | 17mg | 4mg |
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| Iron | 0.14mg | 0.16mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 19mg | 2mg |
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| Potassium | 172mg | 15mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.06mg | 0.02mg |
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| Copper | 0.036mg | 0.021mg |
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| Manganese | 0.084mg | 0.005mg |
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| Selenium | 0.1µg |
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| Vitamin A | 6IU | 1IU |
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| Vitamin E | 0.16mg | 0.01mg |
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| Vitamin C | 32.9mg | 3.9mg |
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| Vitamin B1 | 0.006mg | 0.006mg | |
| Vitamin B2 | 0.018mg | 0.021mg |
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| Vitamin B3 | 0.295mg | 0.016mg |
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| Vitamin B5 | 0.233mg | 0.013mg |
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| Vitamin B6 | 0.067mg | 0.006mg |
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| Folate | 23µg | 1µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g | 0.006g |
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| Monounsaturated Fat | 0.056g | 0.002g |
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| Polyunsaturated fat | 0.136g | 0.013g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Saturated Fat?
Lemonade is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Lemonade is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)