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Feijoa vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between feijoa and marinara sauce

  • Feijoa has more vitamin C and fiber; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and iron.
  • Feijoa covers your daily vitamin C needs 34% more than marinara sauce.
  • Marinara sauce has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while marinara sauce has 1.8g.

Specific food types used in this comparison are Feijoa, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Feijoa vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +457.1%
Contains more CopperCopper +125%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1545%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B6Vitamin B6 +158.2%
Contains more Vitamin KVitamin K +297.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +98.6%
Contains more FatsFats +252.4%
Contains more OtherOther +336.8%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +573.2%
Contains more Poly. FatPolyunsaturated fat +273.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Marinara sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Feijoa Marinara sauce DV% diff.
Vitamin C 32.9mg 2mg 34%
Vitamin B3 0.295mg 3.917mg 23%
Fiber 6.4g 1.8g 18%
Vitamin E 0.16mg 2.4mg 15%
Vitamin K 3.5µg 13.9µg 9%
Vitamin B6 0.067mg 0.173mg 8%
Iron 0.14mg 0.78mg 8%
Copper 0.036mg 0.081mg 5%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin A 0µg 33µg 4%
Potassium 172mg 319mg 4%
Folate 23µg 13µg 3%
Vitamin B2 0.018mg 0.061mg 3%
Choline 13.7mg 2%
Phosphorus 19mg 34mg 2%
Magnesium 9mg 18mg 2%
Polyunsaturated fat 0.136g 0.508g 2%
Manganese 0.084mg 0.137mg 2%
Selenium 1.1µg 2%
Vitamin B1 0.006mg 0.024mg 2%
Carbs 15.21g 8.06g 2%
Fats 0.42g 1.48g 2%
Monounsaturated fat 0.056g 0.377g 1%
Calories 61kcal 51kcal 1%
Protein 0.71g 1.41g 1%
Zinc 0.06mg 0.2mg 1%
Calcium 17mg 27mg 1%
Cholesterol 0mg 2mg 1%
Sodium 3mg 30mg 1%
Net carbs 8.81g 6.26g N/A
Sugar 8.2g 5.5g N/A
Saturated fat 0.104g 0.17g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
19%
Marinara sauce
Minerals Daily Need Coverage Score
7%
Feijoa
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.066g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.