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  6. Feijoa vs. Marinara sauce

Feijoa vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between feijoa and marinara sauce

  • Feijoa has more vitamin C and fiber; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and iron.
  • Feijoa covers your daily vitamin C needs 34% more than marinara sauce.
  • Marinara sauce has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while marinara sauce has 1.8g.

Specific food types used in this comparison are Feijoa, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Feijoa vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +457.1%
Contains more CopperCopper +125%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1545%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B6Vitamin B6 +158.2%
Contains more Vitamin KVitamin K +297.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Marinara sauce DV% diff.
Vitamin C 32.9mg 2mg 34%
Vitamin B3 0.295mg 3.917mg 23%
Fiber 6.4g 1.8g 18%
Vitamin E 0.16mg 2.4mg 15%
Vitamin K 3.5µg 13.9µg 9%
Vitamin B6 0.067mg 0.173mg 8%
Iron 0.14mg 0.78mg 8%
Copper 0.036mg 0.081mg 5%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin A 0µg 33µg 4%
Potassium 172mg 319mg 4%
Folate 23µg 13µg 3%
Vitamin B2 0.018mg 0.061mg 3%
Choline 13.7mg 2%
Phosphorus 19mg 34mg 2%
Magnesium 9mg 18mg 2%
Polyunsaturated fat 0.136g 0.508g 2%
Manganese 0.084mg 0.137mg 2%
Selenium 1.1µg 2%
Vitamin B1 0.006mg 0.024mg 2%
Carbs 15.21g 8.06g 2%
Fats 0.42g 1.48g 2%
Monounsaturated fat 0.056g 0.377g 1%
Calories 61kcal 51kcal 1%
Protein 0.71g 1.41g 1%
Zinc 0.06mg 0.2mg 1%
Calcium 17mg 27mg 1%
Cholesterol 0mg 2mg 1%
Sodium 3mg 30mg 1%
Net carbs 8.81g 6.26g N/A
Sugar 8.2g 5.5g N/A
Saturated fat 0.104g 0.17g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +98.6%
Contains more FatsFats +252.4%
Contains more OtherOther +336.8%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +573.2%
Contains more Poly. FatPolyunsaturated fat +273.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.