Feijoa vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between feijoa and marmalade?
- Feijoa is higher in vitamin C and fiber, yet marmalade is higher in copper.
- Feijoa's daily need coverage for vitamin C is 31% more.
- Feijoa has 9 times more fiber than marmalade. While feijoa has 6.4g of fiber, marmalade has only 0.7g.
- The amount of sugar in feijoa is lower.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +320% |
| Contains more CalciumCalcium | +123.5% |
| Contains more CopperCopper | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585.4% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +467.3% |
| Contains more Vitamin B5Vitamin B5 | +1453.3% |
| Contains more Vitamin B6Vitamin B6 | +252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +150.8% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +335.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 32.9mg | 4.8mg | 31% |
| Fiber | 6.4g | 0.7g | 23% |
| Carbs | 15.21g | 66.3g | 17% |
| Calories | 61kcal | 246kcal | 9% |
| Copper | 0.036mg | 0.09mg | 6% |
| Vitamin B5 | 0.233mg | 0.015mg | 4% |
| Vitamin B6 | 0.067mg | 0.019mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Potassium | 172mg | 37mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 0µg | 3% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Calcium | 17mg | 38mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Sodium | 3mg | 56mg | 2% |
| Vitamin B3 | 0.295mg | 0.052mg | 2% |
| Choline | 3mg | 1% | |
| Protein | 0.71g | 0.3g | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Vitamin B2 | 0.018mg | 0.025mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.81g | 65.6g | N/A |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 8.2g | 60g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.005mg | 0% |
| Isoleucine | 0.019mg | 0.008mg | 0% |
| Leucine | 0.028mg | 0.007mg | 0% |
| Lysine | 0.038mg | 0.015mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.01mg | 0% |
| Valine | 0.019mg | 0.013mg | 0% |
| Histidine | 0.009mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.104g)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 51.8g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 12)
Which food is cheaper?
Feijoa is cheaper (difference - $0.9)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.