Feijoa vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between feijoa and mars?
- Feijoa is richer in vitamin C and fiber, yet mars is richer in iron and calcium.
- Mars's daily need coverage for saturated fat is 58% higher.
- Feijoa has 66 times more vitamin C than mars. Feijoa has 32.9mg of vitamin C, while mars has 0.5mg.
- Feijoa contains less sugar.
- Feijoa has a lower glycemic index than mars.
We used Feijoa, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6480% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.104g | 11.651g | 52% |
| Vitamin C | 32.9mg | 0.5mg | 36% |
| Fats | 0.42g | 19.32g | 29% |
| Calories | 61kcal | 475kcal | 21% |
| Carbs | 15.21g | 72.4g | 19% |
| Fiber | 6.4g | 2g | 18% |
| Iron | 0.14mg | 0.86mg | 9% |
| Calcium | 17mg | 90mg | 7% |
| Protein | 0.71g | 4.28g | 7% |
| Folate | 23µg | 6% | |
| Sodium | 3mg | 136mg | 6% |
| Potassium | 172mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fructose | 2.95g | 4% | |
| Copper | 0.036mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 8.81g | 70.4g | N/A |
| Sugar | 8.2g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4798.8% |
| Contains more ProteinProtein | +502.8% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +376% |
| Contains more OtherOther | +505.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
