Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Marshmallow

Feijoa vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Significant differences between feijoa and marshmallow

  • Feijoa has more vitamin C, fiber, and folate; however, marshmallow is richer in copper.
  • Feijoa covers your daily vitamin C needs 37% more than marshmallow.
  • Marshmallow has 64 times less fiber than feijoa. Feijoa has 6.4g of fiber, while marshmallow has 0.1g.
  • Feijoa contains less sugar.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Feijoa, raw and Candies, marshmallows.

Infographic

Feijoa vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +3340%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +950%
Contains more IronIron +64.3%
Contains more CopperCopper +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +278.2%
Contains more Vitamin B5Vitamin B5 +4560%
Contains more Vitamin B6Vitamin B6 +2133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Marshmallow DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 0.1g 25%
Carbs 15.21g 81.3g 22%
Calories 61kcal 318kcal 13%
Copper 0.036mg 0.097mg 7%
Folate 23µg 1µg 6%
Potassium 172mg 5mg 5%
Vitamin B5 0.233mg 0.005mg 5%
Vitamin B6 0.067mg 0.003mg 5%
Fructose 2.95g 4%
Manganese 0.084mg 0.008mg 3%
Sodium 3mg 80mg 3%
Vitamin K 3.5µg 0µg 3%
Selenium 1.7µg 3%
Phosphorus 19mg 8mg 2%
Magnesium 9mg 2mg 2%
Protein 0.71g 1.8g 2%
Vitamin B2 0.018mg 0.001mg 1%
Polyunsaturated fat 0.136g 0.047g 1%
Vitamin B3 0.295mg 0.078mg 1%
Iron 0.14mg 0.23mg 1%
Calcium 17mg 3mg 1%
Vitamin E 0.16mg 0mg 1%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 81.2g N/A
Sugar 8.2g 57.56g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin B1 0.006mg 0.001mg 0%
Choline 0.1mg 0%
Saturated fat 0.104g 0.056g 0%
Monounsaturated fat 0.056g 0.08g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0.035mg 0%
Isoleucine 0.019mg 0.028mg 0%
Leucine 0.028mg 0.066mg 0%
Lysine 0.038mg 0.077mg 0%
Methionine 0.007mg 0.015mg 0%
Phenylalanine 0.019mg 0.042mg 0%
Valine 0.019mg 0.05mg 0%
Histidine 0.009mg 0.017mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +110%
Contains more WaterWater +407.8%
Contains more OtherOther +26.7%
Contains more ProteinProtein +153.5%
Contains more CarbsCarbs +434.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +189.4%
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +42.9%

People also compare

Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.