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  6. Feijoa vs. Minestrone

Feijoa vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between feijoa and minestrone

  • Feijoa has more vitamin C and fiber; however, minestrone has more vitamin A.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Minestrone has 16 times less fiber than feijoa. Feijoa has 6.4g of fiber, while minestrone has 0.4g.
  • Feijoa is lower in sodium.
  • Minestrone has a higher glycemic index than feijoa.

Food types used in this article are Feijoa, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Feijoa vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -98.8%
Contains more IronIron +171.4%
Contains more CopperCopper +41.7%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +81%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +6480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +32.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Minestrone DV% diff.
Vitamin C 32.9mg 0.5mg 36%
Fiber 6.4g 0.4g 24%
Sodium 3mg 254mg 11%
Vitamin A 0µg 49µg 5%
Carbs 15.21g 4.66g 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Manganese 0.084mg 0.152mg 3%
Iron 0.14mg 0.38mg 3%
Polyunsaturated fat 0.136g 0.46g 2%
Zinc 0.06mg 0.31mg 2%
Copper 0.036mg 0.051mg 2%
Vitamin B5 0.233mg 0.14mg 2%
Vitamin B6 0.067mg 0.041mg 2%
Folate 23µg 15µg 2%
Protein 0.71g 1.77g 2%
Vitamin B3 0.295mg 0.391mg 1%
Saturated fat 0.104g 0.23g 1%
Monounsaturated fat 0.056g 0.29g 1%
Calories 61kcal 34kcal 1%
Vitamin B1 0.006mg 0.022mg 1%
Vitamin E 0.16mg 1%
Potassium 172mg 130mg 1%
Magnesium 9mg 3mg 1%
Fats 0.42g 1.04g 1%
Phosphorus 19mg 23mg 1%
Net carbs 8.81g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 17mg 14mg 0%
Sugar 8.2g N/A
Vitamin B2 0.018mg 0.018mg 0%
Tryptophan 0.007mg 0.013mg 0%
Threonine 0.019mg 0.043mg 0%
Isoleucine 0.019mg 0.054mg 0%
Leucine 0.028mg 0.098mg 0%
Lysine 0.038mg 0.076mg 0%
Methionine 0.007mg 0.018mg 0%
Phenylalanine 0.019mg 0.064mg 0%
Valine 0.019mg 0.074mg 0%
Histidine 0.009mg 0.03mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +226.4%
Contains more ProteinProtein +149.3%
Contains more FatsFats +147.6%
Contains more OtherOther +215.8%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +417.9%
Contains more Poly. FatPolyunsaturated fat +238.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.