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  6. Feijoa vs. Monterey Jack

Feijoa vs. Monterey Jack — In-Depth Nutrition Comparison

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How are feijoa and monterey Jack different?

  • Feijoa is higher in vitamin C and fiber; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Feijoa has less saturated fat.

Feijoa, raw and Cheese, monterey are the varieties used in this article.

Infographic

Feijoa vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +112.3%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +663.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4288.2%
Contains more IronIron +414.3%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Feijoa Monterey Jack DV% diff.
Saturated fat 0.104g 19.066g 86%
Calcium 17mg 746mg 73%
Phosphorus 19mg 444mg 61%
Protein 0.71g 24.48g 48%
Fats 0.42g 30.28g 46%
Vitamin C 32.9mg 0mg 37%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.018mg 0.39mg 29%
Zinc 0.06mg 3mg 27%
Selenium 14.5µg 26%
Sodium 3mg 600mg 26%
Fiber 6.4g 0g 26%
Monounsaturated fat 0.056g 8.751g 22%
Vitamin A 0µg 198µg 22%
Calories 61kcal 373kcal 16%
Iron 0.14mg 0.72mg 7%
Polyunsaturated fat 0.136g 0.899g 5%
Carbs 15.21g 0.68g 5%
Magnesium 9mg 27mg 4%
Fructose 2.95g 4%
Potassium 172mg 81mg 3%
Vitamin D 0.6µg 3%
Manganese 0.084mg 0.011mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Folate 23µg 18µg 1%
Vitamin K 3.5µg 2.5µg 1%
Vitamin B1 0.006mg 0.015mg 1%
Vitamin B6 0.067mg 0.079mg 1%
Vitamin B3 0.295mg 0.093mg 1%
Vitamin E 0.16mg 0.26mg 1%
Net carbs 8.81g 0.68g N/A
Sugar 8.2g 0.5g N/A
Copper 0.036mg 0.032mg 0%
Vitamin B5 0.233mg 0.21mg 0%
Tryptophan 0.007mg 0.315mg 0%
Threonine 0.019mg 0.871mg 0%
Isoleucine 0.019mg 1.519mg 0%
Leucine 0.028mg 2.344mg 0%
Lysine 0.038mg 2.037mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.019mg 1.289mg 0%
Valine 0.019mg 1.635mg 0%
Histidine 0.009mg 0.859mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2136.8%
Contains more WaterWater +103.1%
Contains more ProteinProtein +3347.9%
Contains more FatsFats +7109.5%
Contains more OtherOther +834.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15526.8%
Contains more Poly. FatPolyunsaturated fat +561%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.