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  6. Feijoa vs. Muenster cheese

Feijoa vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between feijoa and muenster cheese

  • Feijoa has more vitamin C and fiber; however, muenster cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Feijoa is lower in saturated fat.

Food types used in this article are Feijoa, raw and Cheese, muenster.

Infographic

Feijoa vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +28.4%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +950%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4117.6%
Contains more IronIron +192.9%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +2363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Muenster cheese DV% diff.
Saturated fat 0.104g 19.113g 86%
Calcium 17mg 717mg 70%
Phosphorus 19mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.42g 30.04g 46%
Protein 0.71g 23.41g 45%
Vitamin C 32.9mg 0mg 37%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 3mg 628mg 27%
Fiber 6.4g 0g 26%
Selenium 14.5µg 26%
Zinc 0.06mg 2.81mg 25%
Vitamin B2 0.018mg 0.32mg 23%
Monounsaturated fat 0.056g 8.711g 22%
Calories 61kcal 368kcal 15%
Carbs 15.21g 1.12g 5%
Polyunsaturated fat 0.136g 0.661g 4%
Magnesium 9mg 27mg 4%
Fructose 2.95g 4%
Iron 0.14mg 0.41mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Manganese 0.084mg 0.008mg 3%
Vitamin D 22IU 3%
Folate 23µg 12µg 3%
Vitamin K 3.5µg 2.5µg 1%
Vitamin B1 0.006mg 0.013mg 1%
Vitamin B6 0.067mg 0.056mg 1%
Vitamin B3 0.295mg 0.103mg 1%
Vitamin E 0.16mg 0.26mg 1%
Copper 0.036mg 0.031mg 1%
Potassium 172mg 134mg 1%
Vitamin B5 0.233mg 0.19mg 1%
Net carbs 8.81g 1.12g N/A
Sugar 8.2g 1.12g N/A
Tryptophan 0.007mg 0.327mg 0%
Threonine 0.019mg 0.888mg 0%
Isoleucine 0.019mg 1.145mg 0%
Leucine 0.028mg 2.26mg 0%
Lysine 0.038mg 2.139mg 0%
Methionine 0.007mg 0.569mg 0%
Phenylalanine 0.019mg 1.24mg 0%
Valine 0.019mg 1.482mg 0%
Histidine 0.009mg 0.829mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1258%
Contains more WaterWater +99.4%
Contains more ProteinProtein +3197.2%
Contains more FatsFats +7052.4%
Contains more OtherOther +863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15455.4%
Contains more Poly. FatPolyunsaturated fat +386%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.