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  6. Feijoa vs. Mustard

Feijoa vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between feijoa and mustard

  • Feijoa has more vitamin C and fiber; however, mustard is richer in iron, manganese, vitamin B1, phosphorus, magnesium, and zinc.
  • Mustard covers your daily sodium needs 48% more than feijoa.
  • Mustard has 110 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while mustard has 0.3mg.
  • Feijoa contains less sodium.

Specific food types used in this comparison are Feijoa, raw and Mustard, prepared, yellow.

Infographic

Feijoa vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +270.6%
Contains more IronIron +1050%
Contains more CopperCopper +105.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +402.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +10866.7%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Mustard DV% diff.
Selenium 33.5µg 61%
Sodium 3mg 1104mg 48%
Vitamin C 32.9mg 0.3mg 36%
Iron 0.14mg 1.61mg 18%
Manganese 0.084mg 0.422mg 15%
Vitamin B1 0.006mg 0.177mg 14%
Phosphorus 19mg 108mg 13%
Fiber 6.4g 4g 10%
Magnesium 9mg 48mg 9%
Protein 0.71g 3.74g 6%
Monounsaturated fat 0.056g 2.182g 5%
Zinc 0.06mg 0.64mg 5%
Calcium 17mg 63mg 5%
Copper 0.036mg 0.074mg 4%
Folate 23µg 7µg 4%
Choline 22.4mg 4%
Vitamin B2 0.018mg 0.07mg 4%
Fats 0.42g 3.34g 4%
Polyunsaturated fat 0.136g 0.774g 4%
Carbs 15.21g 5.83g 3%
Fructose 2.95g 0.23g 3%
Vitamin B3 0.295mg 0.565mg 2%
Vitamin K 3.5µg 1.4µg 2%
Vitamin E 0.16mg 0.36mg 1%
Vitamin A 0µg 5µg 1%
Saturated fat 0.104g 0.214g 1%
Potassium 172mg 152mg 1%
Calories 61kcal 60kcal 0%
Net carbs 8.81g 1.83g N/A
Sugar 8.2g 0.92g N/A
Starch 0g 0.64g 0%
Vitamin B5 0.233mg 0.254mg 0%
Vitamin B6 0.067mg 0.07mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.019mg 0.167mg 0%
Isoleucine 0.019mg 0.146mg 0%
Leucine 0.028mg 0.292mg 0%
Lysine 0.038mg 0.264mg 0%
Methionine 0.007mg 0.076mg 0%
Phenylalanine 0.019mg 0.161mg 0%
Valine 0.019mg 0.189mg 0%
Histidine 0.009mg 0.119mg 0%
Omega-3 - ALA 0.029g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.107g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +160.9%
Contains more ProteinProtein +426.8%
Contains more FatsFats +695.2%
Contains more OtherOther +786.8%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +3796.4%
Contains more Poly. FatPolyunsaturated fat +469.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1295.2%
Contains more GlucoseGlucose +393.6%
Contains more FructoseFructose +1182.6%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.