Feijoa vs. Nachos — In-Depth Nutrition Comparison
Compare
Important differences between feijoa and nachos
- Feijoa has more vitamin C and fiber; however, nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, vitamin B1, and vitamin B2.
- Feijoa's daily need coverage for vitamin C is 35% more.
- Feijoa has 2 times more fiber than nachos. Feijoa has 6.4g of fiber, while nachos have 3.2g.
- Feijoa is lower in saturated fat.
- Nachos have a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +435.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +942.1% |
| Contains more ManganeseManganese | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2890.9% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +451.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.056g | 14.02g | 35% |
| Vitamin C | 32.9mg | 1.1mg | 35% |
| Polyunsaturated fat | 0.136g | 5.04g | 33% |
| Fats | 0.42g | 21.5g | 32% |
| Vitamin E | 0.16mg | 4.08mg | 26% |
| Phosphorus | 19mg | 198mg | 26% |
| Selenium | 8.6µg | 16% | |
| Calories | 61kcal | 343kcal | 14% |
| Vitamin K | 3.5µg | 19.3µg | 13% |
| Sodium | 3mg | 313mg | 13% |
| Fiber | 6.4g | 3.2g | 13% |
| Starch | 0g | 28.33g | 12% |
| Vitamin B6 | 0.067mg | 0.215mg | 11% |
| Vitamin B1 | 0.006mg | 0.123mg | 10% |
| Vitamin B2 | 0.018mg | 0.133mg | 9% |
| Saturated fat | 0.104g | 2.173g | 9% |
| Iron | 0.14mg | 0.75mg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Protein | 0.71g | 4.32g | 7% |
| Carbs | 15.21g | 34.91g | 7% |
| Zinc | 0.06mg | 0.86mg | 7% |
| Potassium | 172mg | 362mg | 6% |
| Calcium | 17mg | 63mg | 5% |
| Choline | 26.4mg | 5% | |
| Manganese | 0.084mg | 0.187mg | 4% |
| Fructose | 2.95g | 0g | 4% |
| Copper | 0.036mg | 0.064mg | 3% |
| Vitamin B5 | 0.233mg | 0.38mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 23µg | 10µg | 3% |
| Vitamin B3 | 0.295mg | 0.63mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 8.81g | 31.71g | N/A |
| Sugar | 8.2g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.007mg | 0.042mg | 0% |
| Threonine | 0.019mg | 0.156mg | 0% |
| Isoleucine | 0.019mg | 0.187mg | 0% |
| Leucine | 0.028mg | 0.521mg | 0% |
| Lysine | 0.038mg | 0.156mg | 0% |
| Methionine | 0.007mg | 0.094mg | 0% |
| Phenylalanine | 0.019mg | 0.229mg | 0% |
| Valine | 0.019mg | 0.25mg | 0% |
| Histidine | 0.009mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.029g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +122.7% |
| Contains more ProteinProtein | +508.5% |
| Contains more FatsFats | +5019% |
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +392.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +24935.7% |
| Contains more Poly. FatPolyunsaturated fat | +3605.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +452.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
