Feijoa vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between feijoa and brazil nut
- Feijoa has more vitamin C; however, brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron.
- Brazil nut's daily need coverage for copper is 190% more.
- Feijoa has 47 times more vitamin C than brazil nut. Feijoa has 32.9mg of vitamin C, while brazil nut has 0.7mg.
- Feijoa is lower in saturated fat.
- Feijoa has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Feijoa, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4077.8% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +4741.7% |
| Contains more ZincZinc | +6666.7% |
| Contains more PhosphorusPhosphorus | +3715.8% |
| Contains more ManganeseManganese | +1356% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3431.3% |
| Contains more Vitamin B1Vitamin B1 | +10183.3% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.036mg | 1.743mg | 190% |
| Polyunsaturated fat | 0.136g | 24.399g | 162% |
| Fats | 0.42g | 67.1g | 103% |
| Phosphorus | 19mg | 725mg | 101% |
| Magnesium | 9mg | 376mg | 87% |
| Saturated fat | 0.104g | 16.134g | 73% |
| Monounsaturated fat | 0.056g | 23.879g | 60% |
| Vitamin B1 | 0.006mg | 0.617mg | 51% |
| Manganese | 0.084mg | 1.223mg | 50% |
| Vitamin E | 0.16mg | 5.65mg | 37% |
| Vitamin C | 32.9mg | 0.7mg | 36% |
| Zinc | 0.06mg | 4.06mg | 36% |
| Calories | 61kcal | 659kcal | 30% |
| Iron | 0.14mg | 2.43mg | 29% |
| Protein | 0.71g | 14.32g | 27% |
| Potassium | 172mg | 659mg | 14% |
| Calcium | 17mg | 160mg | 14% |
| Choline | 28.8mg | 5% | |
| Fiber | 6.4g | 7.5g | 4% |
| Fructose | 2.95g | 0g | 4% |
| Vitamin B6 | 0.067mg | 0.101mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Carbs | 15.21g | 11.74g | 1% |
| Vitamin B2 | 0.018mg | 0.035mg | 1% |
| Vitamin B5 | 0.233mg | 0.184mg | 1% |
| Net carbs | 8.81g | 4.24g | N/A |
| Sugar | 8.2g | 2.33g | N/A |
| Starch | 0g | 0.25g | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B3 | 0.295mg | 0.295mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Tryptophan | 0.007mg | 0.135mg | 0% |
| Threonine | 0.019mg | 0.365mg | 0% |
| Isoleucine | 0.019mg | 0.518mg | 0% |
| Leucine | 0.028mg | 1.19mg | 0% |
| Lysine | 0.038mg | 0.49mg | 0% |
| Methionine | 0.007mg | 1.124mg | 0% |
| Phenylalanine | 0.019mg | 0.639mg | 0% |
| Valine | 0.019mg | 0.76mg | 0% |
| Histidine | 0.009mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.029g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +2335.1% |
| Contains more ProteinProtein | +1916.9% |
| Contains more FatsFats | +15876.2% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +42541.1% |
| Contains more Poly. FatPolyunsaturated fat | +17840.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +25.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
