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  6. Feijoa vs. Orange juice

Feijoa vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between feijoa and orange juice

  • Feijoa has more fiber; however, orange juice is richer in vitamin C and vitamin B1.
  • Feijoa covers your daily fiber needs 25% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Feijoa, raw and Orange juice, raw.

Infographic

Feijoa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +42.9%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +3400%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Orange juice DV% diff.
Fiber 6.4g 0.2g 25%
Vitamin C 32.9mg 50mg 19%
Vitamin B1 0.006mg 0.09mg 7%
Fructose 2.95g 4%
Vitamin K 3.5µg 0.1µg 3%
Manganese 0.084mg 0.014mg 3%
Carbs 15.21g 10.4g 2%
Folate 23µg 30µg 2%
Vitamin B6 0.067mg 0.04mg 2%
Calories 61kcal 45kcal 1%
Vitamin E 0.16mg 0.04mg 1%
Polyunsaturated fat 0.136g 0.04g 1%
Choline 6.2mg 1%
Vitamin B5 0.233mg 0.19mg 1%
Vitamin B3 0.295mg 0.4mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Copper 0.036mg 0.044mg 1%
Vitamin A 0µg 10µg 1%
Iron 0.14mg 0.2mg 1%
Potassium 172mg 200mg 1%
Calcium 17mg 11mg 1%
Protein 0.71g 0.7g 0%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 10.2g N/A
Magnesium 9mg 11mg 0%
Sugar 8.2g 8.4g N/A
Zinc 0.06mg 0.05mg 0%
Phosphorus 19mg 17mg 0%
Sodium 3mg 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.104g 0.024g 0%
Monounsaturated fat 0.056g 0.036g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.019mg 0.008mg 0%
Isoleucine 0.019mg 0.008mg 0%
Leucine 0.028mg 0.013mg 0%
Lysine 0.038mg 0.009mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.019mg 0.011mg 0%
Histidine 0.009mg 0.003mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +110%
Contains more CarbsCarbs +46.3%
~equal in Protein ~0.7g
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.