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Feijoa vs Orange juice - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Orange juice

  • Feijoa has more Fiber, however Orange juice is richer in Vitamin C, and Vitamin B1.
  • Feijoa covers your daily Fiber needs 25% more than Orange juice.

Specific food types used in this comparison are Feijoa, raw and Orange juice, raw.

Infographic

Feijoa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Orange juice Opinion
Net carbs 8.81g 10.2g Orange juice
Protein 0.71g 0.7g Feijoa
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 10.4g Feijoa
Calories 61kcal 45kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 8.4g Feijoa
Fiber 6.4g 0.2g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.2mg Orange juice
Magnesium 9mg 11mg Orange juice
Phosphorus 19mg 17mg Feijoa
Potassium 172mg 200mg Orange juice
Sodium 3mg 1mg Orange juice
Zinc 0.06mg 0.05mg Feijoa
Copper 0.036mg 0.044mg Orange juice
Vitamin A 6IU 200IU Orange juice
Vitamin E 0.16mg 0.04mg Feijoa
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 32.9mg 50mg Orange juice
Vitamin B1 0.006mg 0.09mg Orange juice
Vitamin B2 0.018mg 0.03mg Orange juice
Vitamin B3 0.295mg 0.4mg Orange juice
Vitamin B5 0.233mg 0.19mg Feijoa
Vitamin B6 0.067mg 0.04mg Feijoa
Folate 23µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.008mg Feijoa
Isoleucine 0.019mg 0.008mg Feijoa
Leucine 0.028mg 0.013mg Feijoa
Lysine 0.038mg 0.009mg Feijoa
Methionine 0.007mg 0.003mg Feijoa
Phenylalanine 0.019mg 0.009mg Feijoa
Valine 0.019mg 0.011mg Feijoa
Histidine 0.009mg 0.003mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.024g Orange juice
Monounsaturated Fat 0.056g 0.036g Feijoa
Polyunsaturated fat 0.136g 0.04g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
22
Orange juice
Mineral Summary Score
7
Feijoa
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Orange juice
Carbohydrates
15%
Feijoa
10%
Orange juice
Fats
2%
Feijoa
1%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.