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Feijoa vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Orange juice

  • Feijoa has more Fiber, however, Orange juice is richer in Vitamin C, and Vitamin B1.
  • Feijoa covers your daily Fiber needs 25% more than Orange juice.

Specific food types used in this comparison are Feijoa, raw and Orange juice, raw.

Infographic

Feijoa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%
Contains more Manganese +500%
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%
Contains more Manganese +500%
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +110%
Contains more Carbs +46.3%
Equal in Protein - 0.7
Equal in Water - 88.3
Equal in Other - 0.4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Fats +110%
Contains more Carbs +46.3%
Equal in Protein - 0.7
Equal in Water - 88.3
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -76.9%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Orange juice Opinion
Net carbs 8.81g 10.2g Orange juice
Protein 0.71g 0.7g Feijoa
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 10.4g Feijoa
Calories 61kcal 45kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g 8.4g Feijoa
Fiber 6.4g 0.2g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.2mg Orange juice
Magnesium 9mg 11mg Orange juice
Phosphorus 19mg 17mg Feijoa
Potassium 172mg 200mg Orange juice
Sodium 3mg 1mg Orange juice
Zinc 0.06mg 0.05mg Feijoa
Copper 0.036mg 0.044mg Orange juice
Manganese 0.084mg 0.014mg Feijoa
Selenium 0.1µg Orange juice
Vitamin A 6IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.16mg 0.04mg Feijoa
Vitamin C 32.9mg 50mg Orange juice
Vitamin B1 0.006mg 0.09mg Orange juice
Vitamin B2 0.018mg 0.03mg Orange juice
Vitamin B3 0.295mg 0.4mg Orange juice
Vitamin B5 0.233mg 0.19mg Feijoa
Vitamin B6 0.067mg 0.04mg Feijoa
Folate 23µg 30µg Orange juice
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.008mg Feijoa
Isoleucine 0.019mg 0.008mg Feijoa
Leucine 0.028mg 0.013mg Feijoa
Lysine 0.038mg 0.009mg Feijoa
Methionine 0.007mg 0.003mg Feijoa
Phenylalanine 0.019mg 0.009mg Feijoa
Valine 0.019mg 0.011mg Feijoa
Histidine 0.009mg 0.003mg Feijoa
Saturated Fat 0.104g 0.024g Orange juice
Monounsaturated Fat 0.056g 0.036g Feijoa
Polyunsaturated fat 0.136g 0.04g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
22%
Orange juice
Minerals Daily Need Coverage Score
7%
Feijoa
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.