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  6. Feijoa vs. Pasta

Feijoa vs. Pasta — In-Depth Nutrition Comparison

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How are Feijoa and Pasta different?

  • Feijoa is richer in Vitamin C, while Pasta is higher in Vitamin B1, Iron, Folate, Vitamin B2, Copper, Phosphorus, Manganese, and Vitamin B12.
  • Feijoa covers your daily need of Vitamin C 37% more than Pasta.

Feijoa, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.

Infographic

Feijoa vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
6
Pasta
Pasta
Contains more Calcium +183.3%
Contains more Potassium +616.7%
Contains less Sodium -50%
Contains more Iron +714.3%
Contains more Magnesium +100%
Contains more Phosphorus +231.6%
Contains more Zinc +833.3%
Contains more Copper +158.3%
Contains more Manganese +166.7%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +183.3%
Contains more Potassium +616.7%
Contains less Sodium -50%
Contains more Iron +714.3%
Contains more Magnesium +100%
Contains more Phosphorus +231.6%
Contains more Zinc +833.3%
Contains more Copper +158.3%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
6
Pasta
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +97.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +3383.3%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +236.3%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +97.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +3383.3%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +236.3%
Contains more Folate +178.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Pasta
Pasta
Contains more Water +21.5%
Contains more Other +22.6%
Contains more Protein +625.4%
Contains more Fats +150%
Contains more Carbs +63.9%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Water +21.5%
Contains more Other +22.6%
Contains more Protein +625.4%
Contains more Fats +150%
Contains more Carbs +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Pasta
Pasta
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +215.4%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Pasta
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pasta Opinion
Net carbs 8.81g 24.93g Pasta
Protein 0.71g 5.15g Pasta
Fats 0.42g 1.05g Pasta
Carbs 15.21g 24.93g Pasta
Calories 61kcal 131kcal Pasta
Fructose 2.95g Feijoa
Sugar 8.2g Pasta
Fiber 6.4g Feijoa
Calcium 17mg 6mg Feijoa
Iron 0.14mg 1.14mg Pasta
Magnesium 9mg 18mg Pasta
Phosphorus 19mg 63mg Pasta
Potassium 172mg 24mg Feijoa
Sodium 3mg 6mg Feijoa
Zinc 0.06mg 0.56mg Pasta
Copper 0.036mg 0.093mg Pasta
Manganese 0.084mg 0.224mg Pasta
Vitamin A 6IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.209mg Pasta
Vitamin B2 0.018mg 0.15mg Pasta
Vitamin B3 0.295mg 0.992mg Pasta
Vitamin B5 0.233mg 0.183mg Feijoa
Vitamin B6 0.067mg 0.034mg Feijoa
Folate 23µg 64µg Pasta
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.065mg Pasta
Threonine 0.019mg 0.134mg Pasta
Isoleucine 0.019mg 0.197mg Pasta
Leucine 0.028mg 0.348mg Pasta
Lysine 0.038mg 0.097mg Pasta
Methionine 0.007mg 0.079mg Pasta
Phenylalanine 0.019mg 0.247mg Pasta
Valine 0.019mg 0.217mg Pasta
Histidine 0.009mg 0.103mg Pasta
Cholesterol 0mg 33mg Feijoa
Saturated Fat 0.104g 0.15g Feijoa
Monounsaturated Fat 0.056g 0.124g Pasta
Polyunsaturated fat 0.136g 0.429g Pasta
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
16%
Pasta
Minerals Daily Need Coverage Score
7%
Feijoa
16%
Pasta

Comparison summary

Which food is richer in minerals?
Pasta
Pasta is relatively richer in minerals
Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.