Feijoa vs. Pastry — In-Depth Nutrition Comparison
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Differences between feijoa and pastry
- Feijoa has more vitamin C and fiber, while pastry has more vitamin B1, iron, vitamin B3, vitamin B2, manganese, and folate.
- Pastry's daily need coverage for saturated fat is 48% higher.
- The amount of sodium in feijoa is lower.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of pastry is 59.
The food types used in this comparison are Feijoa, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +182% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +1728.6% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +481% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +6533.3% |
| Contains more Vitamin B2Vitamin B2 | +1472.2% |
| Contains more Vitamin B3Vitamin B3 | +1312.9% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.42g | 38.1g | 58% |
| Monounsaturated fat | 0.056g | 21.597g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.104g | 9.643g | 43% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B1 | 0.006mg | 0.398mg | 33% |
| Polyunsaturated fat | 0.136g | 4.894g | 32% |
| Iron | 0.14mg | 2.56mg | 30% |
| Calories | 61kcal | 551kcal | 25% |
| Vitamin B3 | 0.295mg | 4.168mg | 24% |
| Vitamin B2 | 0.018mg | 0.283mg | 20% |
| Fiber | 6.4g | 1.5g | 20% |
| Manganese | 0.084mg | 0.488mg | 18% |
| Folate | 23µg | 78µg | 14% |
| Protein | 0.71g | 7.3g | 13% |
| Sodium | 3mg | 249mg | 11% |
| Vitamin K | 3.5µg | 16.1µg | 11% |
| Carbs | 15.21g | 45.1g | 10% |
| Copper | 0.036mg | 0.114mg | 9% |
| Phosphorus | 19mg | 60mg | 6% |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.021mg | 4% |
| Vitamin E | 0.16mg | 0.54mg | 3% |
| Potassium | 172mg | 61mg | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 8.81g | 43.6g | N/A |
| Sugar | 8.2g | 0.74g | N/A |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.019mg | 0.196mg | 0% |
| Isoleucine | 0.019mg | 0.272mg | 0% |
| Leucine | 0.028mg | 0.508mg | 0% |
| Lysine | 0.038mg | 0.142mg | 0% |
| Methionine | 0.007mg | 0.129mg | 0% |
| Phenylalanine | 0.019mg | 0.362mg | 0% |
| Valine | 0.019mg | 0.308mg | 0% |
| Histidine | 0.009mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +879.8% |
| Contains more ProteinProtein | +928.2% |
| Contains more FatsFats | +8971.4% |
| Contains more CarbsCarbs | +196.5% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +38466.1% |
| Contains more Poly. FatPolyunsaturated fat | +3498.5% |
