Feijoa vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Feijoa and Jalapeño
- Feijoa has more Fiber, however, Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, and Vitamin A RAE.
- Jalapeño covers your daily need of Vitamin C 95% more than Feijoa.
- Feijoa has 2 times more Fiber than Jalapeño. While Feijoa has 6.4g of Fiber, Jalapeño has only 2.8g.
- Jalapeño has less Sugar.
These are the specific foods used in this comparison Feijoa, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+78.6%
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Magnesium
+66.7%
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Phosphorus
+36.8%
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Potassium
+44.2%
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Zinc
+133.3%
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Copper
+27.8%
Contains
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Manganese
+15.5%
Equal in Sodium - 3
Contains
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Calcium
+41.7%
Contains
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Iron
+78.6%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+44.2%
Contains
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Zinc
+133.3%
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Copper
+27.8%
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Manganese
+15.5%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+17866.7%
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Vitamin E
+2137.5%
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Vitamin C
+260.5%
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Vitamin B1
+566.7%
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Vitamin B2
+288.9%
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Vitamin B3
+333.9%
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Vitamin B5
+35.2%
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Vitamin B6
+525.4%
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Folate
+17.4%
Contains
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Vitamin K
+428.6%
Contains
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Vitamin A
+17866.7%
Contains
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Vitamin E
+2137.5%
Contains
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Vitamin C
+260.5%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+288.9%
Contains
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Vitamin B3
+333.9%
Contains
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Vitamin B5
+35.2%
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Vitamin B6
+525.4%
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Folate
+17.4%
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Vitamin K
+428.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+13.5%
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Carbs
+134%
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Protein
+28.2%
Contains
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Water
+10.1%
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Other
+39.5%
Contains
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Fats
+13.5%
Contains
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Carbs
+134%
Contains
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Protein
+28.2%
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Water
+10.1%
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Other
+39.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+93.1%
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Polyunsaturated fat
+21.4%
Contains
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Saturated Fat
-11.5%
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Monounsaturated Fat
+93.1%
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Polyunsaturated fat
+21.4%
Contains
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Saturated Fat
-11.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+56.8%
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Fructose
+12.2%
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Sucrose
+∞%
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Glucose
+56.8%
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Fructose
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 3.7g |
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| Protein | 0.71g | 0.91g |
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| Fats | 0.42g | 0.37g |
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| Carbs | 15.21g | 6.5g |
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| Calories | 61kcal | 29kcal |
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| Fructose | 2.95g | 2.63g |
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| Sugar | 8.2g | 4.12g |
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| Fiber | 6.4g | 2.8g |
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| Calcium | 17mg | 12mg |
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| Iron | 0.14mg | 0.25mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 19mg | 26mg |
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| Potassium | 172mg | 248mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.036mg | 0.046mg |
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| Manganese | 0.084mg | 0.097mg |
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| Selenium | 0.4µg |
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| Vitamin A | 6IU | 1078IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.16mg | 3.58mg |
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| Vitamin C | 32.9mg | 118.6mg |
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| Vitamin B1 | 0.006mg | 0.04mg |
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| Vitamin B2 | 0.018mg | 0.07mg |
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| Vitamin B3 | 0.295mg | 1.28mg |
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| Vitamin B5 | 0.233mg | 0.315mg |
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| Vitamin B6 | 0.067mg | 0.419mg |
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| Folate | 23µg | 27µg |
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| Vitamin K | 3.5µg | 18.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g | 0.092g |
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| Monounsaturated Fat | 0.056g | 0.029g |
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| Polyunsaturated fat | 0.136g | 0.112g |
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| Omega-6 - Linoleic acid | 0.107g | 0.062g |
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| Omega-3 - ALA | 0.029g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
64%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 4.08g)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.5)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)