Feijoa vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between feijoa and pineapple juice
- Feijoa has more fiber; however, pineapple juice is higher in manganese and vitamin C.
- Feijoa covers your daily need for fiber, 25% more than pineapple juice.
- Feijoa has less sugar.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Feijoa, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +33.1% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 0.2g | 25% |
| Manganese | 0.084mg | 0.504mg | 18% |
| Vitamin C | 32.9mg | 43.8mg | 12% |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Vitamin B5 | 0.233mg | 0.056mg | 4% |
| Copper | 0.036mg | 0.069mg | 4% |
| Vitamin B6 | 0.067mg | 0.1mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Phosphorus | 19mg | 8mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Vitamin E | 0.16mg | 0.02mg | 1% |
| Vitamin B3 | 0.295mg | 0.199mg | 1% |
| Protein | 0.71g | 0.36g | 1% |
| Potassium | 172mg | 130mg | 1% |
| Choline | 3.3mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 15.21g | 12.87g | 1% |
| Polyunsaturated fat | 0.136g | 0.042g | 1% |
| Fructose | 2.95g | 3.81g | 1% |
| Folate | 23µg | 18µg | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Fats | 0.42g | 0.12g | 0% |
| Net carbs | 8.81g | 12.67g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.018mg | 0.021mg | 0% |
| Saturated fat | 0.104g | 0.008g | 0% |
| Monounsaturated fat | 0.056g | 0.014g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +223.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +91.5% |
| Contains more GlucoseGlucose | +100.4% |
| Contains more FructoseFructose | +29.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
