Feijoa vs. Pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between feijoa and pudding
- Feijoa has more vitamin C and fiber; however, pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, and copper.
- Feijoa covers your daily need for vitamin C, 37% more than pudding.
- Feijoa has 8 times more fiber than pudding. While feijoa has 6.4g of fiber, pudding has only 0.8g.
- Feijoa has less saturated fat.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Feijoa, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +523.5% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +772.2% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0.8g | 22% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.018mg | 0.157mg | 11% |
| Phosphorus | 19mg | 87mg | 10% |
| Calcium | 17mg | 106mg | 9% |
| Saturated fat | 0.104g | 1.81g | 8% |
| Copper | 0.036mg | 0.111mg | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Protein | 0.71g | 3.16g | 5% |
| Folate | 23µg | 4µg | 5% |
| Fats | 0.42g | 3.15g | 4% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Sodium | 3mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.03mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B1 | 0.006mg | 0.038mg | 3% |
| Calories | 61kcal | 120kcal | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.233mg | 0.326mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.056g | 0.819g | 2% |
| Manganese | 0.084mg | 0.097mg | 1% |
| Vitamin B3 | 0.295mg | 0.133mg | 1% |
| Potassium | 172mg | 150mg | 1% |
| Carbs | 15.21g | 19.64g | 1% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.81g | 18.84g | N/A |
| Sugar | 8.2g | 11.96g | N/A |
| Polyunsaturated fat | 0.136g | 0.18g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +345.1% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
