Feijoa vs. Red cabbage — In-Depth Nutrition Comparison
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What are the main differences between feijoa and red cabbage?
- Feijoa is richer in fiber, yet red cabbage is richer in vitamin K, vitamin C, vitamin A, vitamin B6, iron, and manganese.
- Red cabbage's daily need coverage for vitamin K is 29% higher.
- Feijoa has 3 times more fiber than red cabbage. Feijoa has 6.4g of fiber, while red cabbage has 2.1g.
We used Feijoa, raw and Cabbage, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +211.9% |
| Contains more Vitamin KVitamin K | +991.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 38.2µg | 29% |
| Vitamin C | 32.9mg | 57mg | 27% |
| Fiber | 6.4g | 2.1g | 17% |
| Vitamin B6 | 0.067mg | 0.209mg | 11% |
| Iron | 0.14mg | 0.8mg | 8% |
| Manganese | 0.084mg | 0.243mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Vitamin B1 | 0.006mg | 0.064mg | 5% |
| Vitamin B2 | 0.018mg | 0.069mg | 4% |
| Choline | 17.1mg | 3% | |
| Carbs | 15.21g | 7.37g | 3% |
| Calcium | 17mg | 45mg | 3% |
| Fructose | 2.95g | 1.48g | 2% |
| Vitamin B5 | 0.233mg | 0.147mg | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Copper | 0.036mg | 0.017mg | 2% |
| Potassium | 172mg | 243mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Sodium | 3mg | 27mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.71g | 1.43g | 1% |
| Vitamin B3 | 0.295mg | 0.418mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Fats | 0.42g | 0.16g | 0% |
| Net carbs | 8.81g | 5.27g | N/A |
| Sugar | 8.2g | 3.83g | N/A |
| Vitamin E | 0.16mg | 0.11mg | 0% |
| Saturated fat | 0.104g | 0.021g | 0% |
| Monounsaturated fat | 0.056g | 0.012g | 0% |
| Polyunsaturated fat | 0.136g | 0.08g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.039mg | 0% |
| Isoleucine | 0.019mg | 0.034mg | 0% |
| Leucine | 0.028mg | 0.046mg | 0% |
| Lysine | 0.038mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.019mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.048mg | 0% |
| Histidine | 0.009mg | 0.024mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +106.4% |
| Contains more ProteinProtein | +101.4% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -79.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +388.3% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +99.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
