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  6. Feijoa vs. Rum

Feijoa vs. Rum — In-Depth Nutrition Comparison

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The main differences between Feijoa and Rum

  • Rum contains less Vitamin C, Fiber, Folate, and Vitamin B6 than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 37% higher.
  • Rum is lower in Sugar.

Food types used in this article are Feijoa, raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Feijoa vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
:
4
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +8500%
Contains more Manganese +366.7%
Contains less Sodium -66.7%
Contains more Zinc +16.7%
Contains more Copper +38.9%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains more Phosphorus +280%
Contains more Potassium +8500%
Contains more Manganese +366.7%
Contains less Sodium -66.7%
Contains more Zinc +16.7%
Contains more Copper +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
:
2
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +33.3%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +8689.5%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +25%
Contains more Other +8689.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Rum Opinion
Net carbs 8.81g 0g Feijoa
Protein 0.71g 0g Feijoa
Fats 0.42g 0g Feijoa
Carbs 15.21g 0g Feijoa
Calories 61kcal 231kcal Rum
Fructose 2.95g Feijoa
Sugar 8.2g 0g Rum
Fiber 6.4g 0g Feijoa
Calcium 17mg 0mg Feijoa
Iron 0.14mg 0.12mg Feijoa
Magnesium 9mg 0mg Feijoa
Phosphorus 19mg 5mg Feijoa
Potassium 172mg 2mg Feijoa
Sodium 3mg 1mg Rum
Zinc 0.06mg 0.07mg Rum
Copper 0.036mg 0.05mg Rum
Manganese 0.084mg 0.018mg Feijoa
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.008mg Rum
Vitamin B2 0.018mg 0mg Feijoa
Vitamin B3 0.295mg 0mg Feijoa
Vitamin B5 0.233mg 0mg Feijoa
Vitamin B6 0.067mg 0mg Feijoa
Folate 23µg 0µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0mg Feijoa
Threonine 0.019mg 0mg Feijoa
Isoleucine 0.019mg 0mg Feijoa
Leucine 0.028mg 0mg Feijoa
Lysine 0.038mg 0mg Feijoa
Methionine 0.007mg 0mg Feijoa
Phenylalanine 0.019mg 0mg Feijoa
Valine 0.019mg 0mg Feijoa
Histidine 0.009mg 0mg Feijoa
Saturated Fat 0.104g 0g Rum
Monounsaturated Fat 0.056g 0g Feijoa
Polyunsaturated fat 0.136g 0g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
0%
Rum
Minerals Daily Need Coverage Score
7%
Feijoa
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 31)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.3)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.