Feijoa vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between feijoa and smoked salmon
- Feijoa has more vitamin C and fiber, while smoked salmon has more vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- The amount of sodium in feijoa is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of feijoa is 31.
The food types used in this comparison are Feijoa, raw and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +394.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +538.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +763.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +743.8% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Vitamin C | 32.9mg | 0mg | 37% |
| Protein | 0.71g | 18.28g | 35% |
| Sodium | 3mg | 672mg | 29% |
| Vitamin B3 | 0.295mg | 4.72mg | 28% |
| Fiber | 6.4g | 0g | 26% |
| Copper | 0.036mg | 0.23mg | 22% |
| Phosphorus | 19mg | 164mg | 21% |
| Vitamin B6 | 0.067mg | 0.278mg | 16% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.233mg | 0.87mg | 13% |
| Iron | 0.14mg | 0.85mg | 9% |
| Vitamin E | 0.16mg | 1.35mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Fats | 0.42g | 4.32g | 6% |
| Vitamin B2 | 0.018mg | 0.101mg | 6% |
| Polyunsaturated fat | 0.136g | 0.995g | 6% |
| Monounsaturated fat | 0.056g | 2.023g | 5% |
| Folate | 23µg | 2µg | 5% |
| Carbs | 15.21g | 0g | 5% |
| Fructose | 2.95g | 4% | |
| Saturated fat | 0.104g | 0.929g | 4% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Calories | 61kcal | 117kcal | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.084mg | 0.017mg | 3% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 8.81g | 0g | N/A |
| Potassium | 172mg | 175mg | 0% |
| Sugar | 8.2g | 0g | N/A |
| Tryptophan | 0.007mg | 0.205mg | 0% |
| Threonine | 0.019mg | 0.801mg | 0% |
| Isoleucine | 0.019mg | 0.842mg | 0% |
| Leucine | 0.028mg | 1.486mg | 0% |
| Lysine | 0.038mg | 1.679mg | 0% |
| Methionine | 0.007mg | 0.541mg | 0% |
| Phenylalanine | 0.019mg | 0.714mg | 0% |
| Valine | 0.019mg | 0.942mg | 0% |
| Histidine | 0.009mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +2474.6% |
| Contains more FatsFats | +928.6% |
| Contains more OtherOther | +1321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +3512.5% |
| Contains more Poly. FatPolyunsaturated fat | +631.6% |
