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  6. Feijoa vs. Smoked salmon

Feijoa vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Feijoa and Smoked salmon

  • Feijoa has more Vitamin C, and Fiber, while Smoked salmon has more Vitamin B12, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Iron.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • The amount of Sodium in Feijoa is lower.

The food types used in this comparison are Feijoa, raw and Fish, salmon, chinook, smoked.

Infographic

Feijoa vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
7
Smoked salmon
Smoked salmon
Contains more Calcium +54.5%
Contains less Sodium -99.6%
Contains more Manganese +394.1%
Contains more Iron +507.1%
Contains more Magnesium +100%
Contains more Phosphorus +763.2%
Contains more Zinc +416.7%
Contains more Copper +538.9%
Equal in Potassium - 175
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +54.5%
Contains less Sodium -99.6%
Contains more Manganese +394.1%
Contains more Iron +507.1%
Contains more Magnesium +100%
Contains more Phosphorus +763.2%
Contains more Zinc +416.7%
Contains more Copper +538.9%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
9
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin K +3400%
Contains more Vitamin A +1350%
Contains more Vitamin E +743.8%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +273.4%
Contains more Vitamin B6 +314.9%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin K +3400%
Contains more Vitamin A +1350%
Contains more Vitamin E +743.8%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +273.4%
Contains more Vitamin B6 +314.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Protein +2474.6%
Contains more Fats +928.6%
Contains more Other +1321.1%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Protein +2474.6%
Contains more Fats +928.6%
Contains more Other +1321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +3512.5%
Contains more Polyunsaturated fat +631.6%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +3512.5%
Contains more Polyunsaturated fat +631.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feijoa Smoked salmon Opinion
Net carbs 8.81g 0g Feijoa
Protein 0.71g 18.28g Smoked salmon
Fats 0.42g 4.32g Smoked salmon
Carbs 15.21g 0g Feijoa
Calories 61kcal 117kcal Smoked salmon
Fructose 2.95g Feijoa
Sugar 8.2g 0g Smoked salmon
Fiber 6.4g 0g Feijoa
Calcium 17mg 11mg Feijoa
Iron 0.14mg 0.85mg Smoked salmon
Magnesium 9mg 18mg Smoked salmon
Phosphorus 19mg 164mg Smoked salmon
Potassium 172mg 175mg Smoked salmon
Sodium 3mg 672mg Feijoa
Zinc 0.06mg 0.31mg Smoked salmon
Copper 0.036mg 0.23mg Smoked salmon
Manganese 0.084mg 0.017mg Feijoa
Selenium 32.4µg Smoked salmon
Vitamin A 6IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.16mg 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.023mg Smoked salmon
Vitamin B2 0.018mg 0.101mg Smoked salmon
Vitamin B3 0.295mg 4.72mg Smoked salmon
Vitamin B5 0.233mg 0.87mg Smoked salmon
Vitamin B6 0.067mg 0.278mg Smoked salmon
Folate 23µg 2µg Feijoa
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.205mg Smoked salmon
Threonine 0.019mg 0.801mg Smoked salmon
Isoleucine 0.019mg 0.842mg Smoked salmon
Leucine 0.028mg 1.486mg Smoked salmon
Lysine 0.038mg 1.679mg Smoked salmon
Methionine 0.007mg 0.541mg Smoked salmon
Phenylalanine 0.019mg 0.714mg Smoked salmon
Valine 0.019mg 0.942mg Smoked salmon
Histidine 0.009mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Feijoa
Saturated Fat 0.104g 0.929g Feijoa
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.056g 2.023g Smoked salmon
Polyunsaturated fat 0.136g 0.995g Smoked salmon
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
99%
Smoked salmon
Minerals Daily Need Coverage Score
7%
Feijoa
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 669mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.825g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $12.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.