Feijoa vs. Soba — In-Depth Nutrition Comparison
Compare
How are feijoa and soba different?
- Feijoa is higher in vitamin C; however, soba is richer in manganese and vitamin B1.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa contains 5 times more potassium than soba. While feijoa contains 172mg of potassium, soba contains only 35mg.
- Feijoa has a lower glycemic index (31) than soba (46).
Feijoa, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 26% | |
| Manganese | 0.084mg | 0.374mg | 13% |
| Protein | 0.71g | 5.06g | 9% |
| Vitamin B1 | 0.006mg | 0.094mg | 7% |
| Iron | 0.14mg | 0.48mg | 4% |
| Potassium | 172mg | 35mg | 4% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 7µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Copper | 0.036mg | 0.008mg | 3% |
| Carbs | 15.21g | 21.44g | 2% |
| Vitamin B6 | 0.067mg | 0.04mg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.136g | 0.031g | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Vitamin B3 | 0.295mg | 0.51mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 8.81g | 21.44g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Vitamin B5 | 0.233mg | 0.235mg | 0% |
| Saturated fat | 0.104g | 0.019g | 0% |
| Monounsaturated fat | 0.056g | 0.026g | 0% |
| Tryptophan | 0.007mg | 0.072mg | 0% |
| Threonine | 0.019mg | 0.177mg | 0% |
| Isoleucine | 0.019mg | 0.195mg | 0% |
| Leucine | 0.028mg | 0.33mg | 0% |
| Lysine | 0.038mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.072mg | 0% |
| Phenylalanine | 0.019mg | 0.217mg | 0% |
| Valine | 0.019mg | 0.249mg | 0% |
| Histidine | 0.009mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +320% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +612.7% |
| Contains more CarbsCarbs | +41% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
