Feijoa vs. Soursop — In-Depth Nutrition Comparison
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How are feijoa and soursop different?
- Feijoa is higher in vitamin C and fiber; however, soursop is richer in iron, copper, and vitamin B1.
- Daily need coverage for vitamin C for feijoa is 14% higher.
- Feijoa contains 2 times more fiber than soursop. While feijoa contains 6.4g of fiber, soursop contains only 3.3g.
- Feijoa has less sugar.
Feijoa, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 20.6mg | 14% |
| Fiber | 6.4g | 3.3g | 12% |
| Iron | 0.14mg | 0.6mg | 6% |
| Copper | 0.036mg | 0.086mg | 6% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.295mg | 0.9mg | 4% |
| Fructose | 2.95g | 4% | |
| Potassium | 172mg | 278mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Folate | 23µg | 14µg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Carbs | 15.21g | 16.84g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.067mg | 0.059mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Protein | 0.71g | 1g | 1% |
| Vitamin E | 0.16mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 61kcal | 66kcal | 0% |
| Fats | 0.42g | 0.3g | 0% |
| Net carbs | 8.81g | 13.54g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 8.2g | 13.54g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B5 | 0.233mg | 0.253mg | 0% |
| Saturated fat | 0.104g | 0.051g | 0% |
| Monounsaturated fat | 0.056g | 0.09g | 0% |
| Polyunsaturated fat | 0.136g | 0.069g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0.06mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +40.8% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +84.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
