Feijoa vs Soursop - In-Depth Nutrition Comparison
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How are Feijoa and Soursop different?
- Feijoa is higher in Vitamin C and Fiber, however Soursop is richer in Iron, Copper and Vitamin B1.
- Daily need coverage for Vitamin C from Feijoa is 14% higher.
- Feijoa contains 2 times more Fiber than Soursop. While Feijoa contains 6.4g of Fiber, Soursop contains only 3.3g.
- Feijoa has less Sugars.
Feijoa, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+21.4%
Contains
less
Sodium
-78.6%
Contains
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Iron
+328.6%
Contains
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Potassium
+61.6%
Contains
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Magnesium
+133.3%
Contains
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Copper
+138.9%
Contains
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Zinc
+66.7%
Contains
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Phosphorus
+42.1%
Contains
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Calcium
+21.4%
Contains
less
Sodium
-78.6%
Contains
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Iron
+328.6%
Contains
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Potassium
+61.6%
Contains
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Magnesium
+133.3%
Contains
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Copper
+138.9%
Contains
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Zinc
+66.7%
Contains
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Phosphorus
+42.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+59.7%
Contains
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Vitamin A
+200%
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin K
+775%
Contains
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Folate
+64.3%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+177.8%
Contains
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Vitamin B3
+205.1%
Equal in Vitamin B5 - 0.253
Contains
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Vitamin C
+59.7%
Contains
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Vitamin A
+200%
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin K
+775%
Contains
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Folate
+64.3%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+177.8%
Contains
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Vitamin B3
+205.1%
Equal in Vitamin B5 - 0.253
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
13
Mineral Summary Score
7
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
6%
Carbohydrates
15%
17%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food contains less Sugars?
Feijoa contains less Sugars (difference - 5.34g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 61 | 66 |
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| Protein | 0.71 | 1 |
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| Fats | 0.42 | 0.3 |
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| Vitamin C | 32.9 | 20.6 |
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| Carbs | 15.21 | 16.84 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 |
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| Iron | 0.14 | 0.6 |
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| Calcium | 17 | 14 |
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| Potassium | 172 | 278 |
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| Magnesium | 9 | 21 |
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| Sugars | 8.2 | 13.54 |
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| Fiber | 6.4 | 3.3 |
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| Copper | 0.036 | 0.086 |
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| Zinc | 0.06 | 0.1 |
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| Starch | 0 |
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| Phosphorus | 19 | 27 |
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| Sodium | 3 | 14 |
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| Vitamin A | 6 | 2 |
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| Vitamin E | 0.16 | 0.08 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.006 | 0.07 |
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| Vitamin B2 | 0.018 | 0.05 |
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| Vitamin B3 | 0.295 | 0.9 |
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| Vitamin B5 | 0.233 | 0.253 |
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| Vitamin B6 | 0.067 | 0.059 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 3.5 | 0.4 |
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| Folate | 23 | 14 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.104 | 0.051 |
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| Monounsaturated Fat | 0.056 | 0.09 |
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| Polyunsaturated fat | 0.136 | 0.069 |
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| Tryptophan | 0.007 | 0.011 |
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| Threonine | 0.019 |
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| Isoleucine | 0.019 |
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| Leucine | 0.028 |
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| Lysine | 0.038 | 0.06 |
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| Methionine | 0.007 | 0.007 | |
| Phenylalanine | 0.019 |
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| Valine | 0.019 |
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| Histidine | 0.009 |
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| Fructose | 2.95 |
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