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Feijoa vs. Soursop — In-Depth Nutrition Comparison

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How are Feijoa and Soursop different?

  • Feijoa is higher in Vitamin C, and Fiber, however, Soursop is richer in Iron, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin C from Feijoa is 14% higher.
  • Feijoa contains 2 times more Fiber than Soursop. While Feijoa contains 6.4g of Fiber, Soursop contains only 3.3g.
  • Feijoa has less Sugar.

Feijoa, raw and Soursop, raw are the varieties used in this article.

Infographic

Feijoa vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
:
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
6
:
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Equal in Vitamin B5 - 0.253
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Equal in Vitamin B5 - 0.253

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
:
Contains more Fats +40%
Contains more Protein +40.8%
Contains more Carbs +10.7%
Contains more Other +84.2%
Equal in Water - 81.16
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Fats +40%
Contains more Protein +40.8%
Contains more Carbs +10.7%
Contains more Other +84.2%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
:
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +60.7%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Soursop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Soursop Opinion
Net carbs 8.81g 13.54g Soursop
Protein 0.71g 1g Soursop
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 16.84g Soursop
Calories 61kcal 66kcal Soursop
Fructose 2.95g Feijoa
Sugar 8.2g 13.54g Feijoa
Fiber 6.4g 3.3g Feijoa
Calcium 17mg 14mg Feijoa
Iron 0.14mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 19mg 27mg Soursop
Potassium 172mg 278mg Soursop
Sodium 3mg 14mg Feijoa
Zinc 0.06mg 0.1mg Soursop
Copper 0.036mg 0.086mg Soursop
Manganese 0.084mg Feijoa
Selenium 0.6µg Soursop
Vitamin A 6IU 2IU Feijoa
Vitamin E 0.16mg 0.08mg Feijoa
Vitamin C 32.9mg 20.6mg Feijoa
Vitamin B1 0.006mg 0.07mg Soursop
Vitamin B2 0.018mg 0.05mg Soursop
Vitamin B3 0.295mg 0.9mg Soursop
Vitamin B5 0.233mg 0.253mg Soursop
Vitamin B6 0.067mg 0.059mg Feijoa
Folate 23µg 14µg Feijoa
Choline 7.6mg Soursop
Vitamin K 3.5µg 0.4µg Feijoa
Tryptophan 0.007mg 0.011mg Soursop
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg 0.06mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.051g Soursop
Monounsaturated Fat 0.056g 0.09g Soursop
Polyunsaturated fat 0.136g 0.069g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
12%
Soursop
Minerals Daily Need Coverage Score
7%
Feijoa
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.