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  6. Feijoa vs. Soursop

Feijoa vs. Soursop — In-Depth Nutrition Comparison

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How are feijoa and soursop different?

  • Feijoa is higher in vitamin C and fiber; however, soursop is richer in iron, copper, and vitamin B1.
  • Daily need coverage for vitamin C for feijoa is 14% higher.
  • Feijoa contains 2 times more fiber than soursop. While feijoa contains 6.4g of fiber, soursop contains only 3.3g.
  • Feijoa has less sugar.

Feijoa, raw and Soursop, raw are the varieties used in this article.

Infographic

Feijoa vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +328.6%
Contains more CopperCopper +138.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin CVitamin C +59.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +64.3%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +205.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Soursop DV% diff.
Vitamin C 32.9mg 20.6mg 14%
Fiber 6.4g 3.3g 12%
Iron 0.14mg 0.6mg 6%
Copper 0.036mg 0.086mg 6%
Vitamin B1 0.006mg 0.07mg 5%
Manganese 0.084mg 4%
Vitamin B3 0.295mg 0.9mg 4%
Fructose 2.95g 4%
Magnesium 9mg 21mg 3%
Potassium 172mg 278mg 3%
Vitamin K 3.5µg 0.4µg 3%
Vitamin B2 0.018mg 0.05mg 2%
Folate 23µg 14µg 2%
Protein 0.71g 1g 1%
Carbs 15.21g 16.84g 1%
Phosphorus 19mg 27mg 1%
Vitamin E 0.16mg 0.08mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.067mg 0.059mg 1%
Choline 7.6mg 1%
Calories 61kcal 66kcal 0%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 859kcal 660kcal N/A
Weight per 100 calories 164g 152g N/A
Fats 0.42g 0.3g 0%
Net carbs 8.81g 13.54g N/A
Calcium 17mg 14mg 0%
Sugar 8.2g 13.54g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 3mg 14mg 0%
Vitamin B5 0.233mg 0.253mg 0%
Saturated fat 0.104g 0.051g 0%
Monounsaturated fat 0.056g 0.09g 0%
Polyunsaturated fat 0.136g 0.069g 0%
Tryptophan 0.007mg 0.011mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0.06mg 0%
Methionine 0.007mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +40%
Contains more ProteinProtein +40.8%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +84.2%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.