Feijoa vs Soursop - In-Depth Nutrition Comparison
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How are Feijoa and Soursop different?
- Feijoa is higher in Vitamin C, and Fiber, however Soursop is richer in Iron, Copper, and Vitamin B1.
- Daily need coverage for Vitamin C from Feijoa is 14% higher.
- Feijoa contains 2 times more Fiber than Soursop. While Feijoa contains 6.4g of Fiber, Soursop contains only 3.3g.
- Feijoa has less Sugar.
Feijoa, raw and Soursop, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+21.4%
Contains
less
Sodium
-78.6%
Contains
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Iron
+328.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+61.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+138.9%
Contains
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Calcium
+21.4%
Contains
less
Sodium
-78.6%
Contains
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Iron
+328.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+61.6%
Contains
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Zinc
+66.7%
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Copper
+138.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+200%
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Vitamin E
+100%
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Vitamin C
+59.7%
Contains
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Vitamin B6
+13.6%
Contains
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Folate
+64.3%
Contains
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Vitamin K
+775%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+177.8%
Contains
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Vitamin B3
+205.1%
Equal in Vitamin B5 - 0.253
Contains
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Vitamin A
+200%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+59.7%
Contains
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Vitamin B6
+13.6%
Contains
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Folate
+64.3%
Contains
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Vitamin K
+775%
Contains
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+177.8%
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Vitamin B3
+205.1%
Equal in Vitamin B5 - 0.253
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.81g | 13.54g |
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| Protein | 0.71g | 1g |
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| Fats | 0.42g | 0.3g |
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| Carbs | 15.21g | 16.84g |
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| Calories | 61kcal | 66kcal |
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| Starch | 0g | g |
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| Fructose | 2.95g | g |
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| Sugar | 8.2g | 13.54g |
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| Fiber | 6.4g | 3.3g |
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| Calcium | 17mg | 14mg |
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| Iron | 0.14mg | 0.6mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 19mg | 27mg |
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| Potassium | 172mg | 278mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.036mg | 0.086mg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin E | 0.16mg | 0.08mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 32.9mg | 20.6mg |
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| Vitamin B1 | 0.006mg | 0.07mg |
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| Vitamin B2 | 0.018mg | 0.05mg |
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| Vitamin B3 | 0.295mg | 0.9mg |
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| Vitamin B5 | 0.233mg | 0.253mg |
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| Vitamin B6 | 0.067mg | 0.059mg |
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| Folate | 23µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | 0.4µg |
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| Tryptophan | 0.007mg | 0.011mg |
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| Threonine | 0.019mg | mg |
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| Isoleucine | 0.019mg | mg |
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| Leucine | 0.028mg | mg |
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| Lysine | 0.038mg | 0.06mg |
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| Methionine | 0.007mg | 0.007mg | |
| Phenylalanine | 0.019mg | mg |
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| Valine | 0.019mg | mg |
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| Histidine | 0.009mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.104g | 0.051g |
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| Monounsaturated Fat | 0.056g | 0.09g |
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| Polyunsaturated fat | 0.136g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
13
Mineral Summary Score
7
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
6%
Carbohydrates
15%
17%
Fats
2%
1%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.