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Feijoa vs Soursop - In-Depth Nutrition Comparison

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How are Feijoa and Soursop different?

  • Feijoa is higher in Vitamin C, and Fiber, however Soursop is richer in Iron, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin C from Feijoa is 14% higher.
  • Feijoa contains 2 times more Fiber than Soursop. While Feijoa contains 6.4g of Fiber, Soursop contains only 3.3g.
  • Feijoa has less Sugar.

Feijoa, raw and Soursop, raw are the varieties used in this article.

Infographic

Feijoa vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Contains more Iron +328.6%
Contains more Potassium +61.6%
Contains more Magnesium +133.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +42.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Contains more Iron +328.6%
Contains more Potassium +61.6%
Contains more Magnesium +133.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +59.7%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +775%
Contains more Folate +64.3%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Equal in Vitamin B5 - 0.253
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +59.7%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +775%
Contains more Folate +64.3%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Equal in Vitamin B5 - 0.253

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Soursop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Soursop Opinion
Calories 61kcal 66kcal Soursop
Protein 0.71g 1g Soursop
Fats 0.42g 0.3g Feijoa
Vitamin C 32.9mg 20.6mg Feijoa
Net carbs 8.81g 13.54g Soursop
Carbs 15.21g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D IU 0IU Soursop
Iron 0.14mg 0.6mg Soursop
Calcium 17mg 14mg Feijoa
Potassium 172mg 278mg Soursop
Magnesium 9mg 21mg Soursop
Sugar 8.2g 13.54g Feijoa
Fiber 6.4g 3.3g Feijoa
Copper 0.036mg 0.086mg Soursop
Zinc 0.06mg 0.1mg Soursop
Starch 0g g Feijoa
Phosphorus 19mg 27mg Soursop
Sodium 3mg 14mg Feijoa
Vitamin A 6IU 2IU Feijoa
Vitamin E 0.16mg 0.08mg Feijoa
Vitamin D µg 0µg Soursop
Vitamin B1 0.006mg 0.07mg Soursop
Vitamin B2 0.018mg 0.05mg Soursop
Vitamin B3 0.295mg 0.9mg Soursop
Vitamin B5 0.233mg 0.253mg Soursop
Vitamin B6 0.067mg 0.059mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.4µg Feijoa
Folate 23µg 14µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.051g Soursop
Monounsaturated Fat 0.056g 0.09g Soursop
Polyunsaturated fat 0.136g 0.069g Feijoa
Tryptophan 0.007mg 0.011mg Soursop
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg 0.06mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
13
Soursop
Mineral Summary Score
7
Feijoa
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
6%
Soursop
Carbohydrates
15%
Feijoa
17%
Soursop
Fats
2%
Feijoa
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.