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Naranjilla vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Strawberry?

  • Naranjilla is richer in Vitamin K and Vitamin B3, yet Strawberry is richer in Vitamin C, Manganese and Folate.
  • Strawberry's daily need coverage for Vitamin C is 62% higher.
  • Naranjilla has 7 times more Vitamin K than Strawberry. Naranjilla has 14.6µg of Vitamin K, while Strawberry has 2.2µg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Strawberries, raw types in this comparison.

Infographic

Naranjilla vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +30.7%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +30.7%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Naranjilla
22
Strawberry
Mineral Summary Score
7
Naranjilla
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Naranjilla
4%
Strawberry
Carbohydrates
6%
Naranjilla
8%
Strawberry
Fats
1%
Naranjilla
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Strawberry
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Naranjilla Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 1.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Naranjilla Strawberry Opinion
Calories 25 32 Strawberry
Protein 0.44 0.67 Strawberry
Fats 0.22 0.3 Strawberry
Vitamin C 3.2 58.8 Strawberry
Carbs 5.9 7.68 Strawberry
Cholesterol 0 Naranjilla
Vitamin D 0 Strawberry
Iron 0.35 0.41 Strawberry
Calcium 8 16 Strawberry
Potassium 200 153 Naranjilla
Magnesium 11 13 Strawberry
Sugars 3.74 4.89 Naranjilla
Fiber 1.1 2 Strawberry
Copper 0.028 0.048 Strawberry
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 12 24 Strawberry
Sodium 4 1 Strawberry
Vitamin A 568 12 Naranjilla
Vitamin E 0.75 0.29 Naranjilla
Vitamin D 0 Strawberry
Vitamin B1 0.045 0.024 Naranjilla
Vitamin B2 0 0.022 Strawberry
Vitamin B3 1.45 0.386 Naranjilla
Vitamin B5 0.22 0.125 Naranjilla
Vitamin B6 0.107 0.047 Naranjilla
Vitamin B12 0 Strawberry
Vitamin K 14.6 2.2 Naranjilla
Folate 3 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Naranjilla
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 1.04 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.