Naranjilla vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and strawberries?
- Naranjilla is richer in vitamin A, vitamin K, and vitamin B3, yet strawberries are richer in vitamin C, manganese, and folate.
- Strawberries' daily need coverage for vitamin C is 62% higher.
- Naranjilla has 47 times more vitamin A than strawberries. Naranjilla has 568IU of vitamin A, while strawberries have 12IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +476.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +158.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin CVitamin C | +1737.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 58.8mg | 62% |
| Manganese | 0.067mg | 0.386mg | 14% |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B3 | 1.45mg | 0.386mg | 7% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B6 | 0.107mg | 0.047mg | 5% |
| Fiber | 1.1g | 2g | 4% |
| Vitamin E | 0.75mg | 0.29mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.04g | 2.44g | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B5 | 0.22mg | 0.125mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B1 | 0.045mg | 0.024mg | 2% |
| Copper | 0.028mg | 0.048mg | 2% |
| Choline | 5.7mg | 1% | |
| Potassium | 200mg | 153mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Carbs | 5.9g | 7.68g | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Protein | 0.44g | 0.67g | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.8g | 5.68g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.74g | 4.89g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +266% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +101% |
| Contains more FructoseFructose | +134.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
