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Naranjilla vs Strawberry - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Strawberry?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, yet Strawberry is richer in Vitamin C, Manganese, and Folate.
  • Strawberry's daily need coverage for Vitamin C is 62% higher.
  • Naranjilla has 7 times more Vitamin K than Strawberry. Naranjilla has 14.6µg of Vitamin K, while Strawberry has 2.2µg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Strawberries, raw types in this comparison.

Infographic

Naranjilla vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30.7%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +30.7%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Strawberry
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Strawberry Opinion
Calories 25kcal 32kcal Strawberry
Protein 0.44g 0.67g Strawberry
Fats 0.22g 0.3g Strawberry
Vitamin C 3.2mg 58.8mg Strawberry
Net carbs 4.8g 5.68g Strawberry
Carbs 5.9g 7.68g Strawberry
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Strawberry
Iron 0.35mg 0.41mg Strawberry
Calcium 8mg 16mg Strawberry
Potassium 200mg 153mg Naranjilla
Magnesium 11mg 13mg Strawberry
Sugar 3.74g 4.89g Naranjilla
Fiber 1.1g 2g Strawberry
Copper 0.028mg 0.048mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 12mg 24mg Strawberry
Sodium 4mg 1mg Strawberry
Vitamin A 568IU 12IU Naranjilla
Vitamin E 0.75mg 0.29mg Naranjilla
Vitamin D µg 0µg Strawberry
Vitamin B1 0.045mg 0.024mg Naranjilla
Vitamin B2 0mg 0.022mg Strawberry
Vitamin B3 1.45mg 0.386mg Naranjilla
Vitamin B5 0.22mg 0.125mg Naranjilla
Vitamin B6 0.107mg 0.047mg Naranjilla
Vitamin B12 µg 0µg Strawberry
Vitamin K 14.6µg 2.2µg Naranjilla
Folate 3µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat g 0.015g Naranjilla
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose 1.04g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
22
Strawberry
Mineral Summary Score
7
Naranjilla
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Strawberry
Carbohydrates
6%
Naranjilla
8%
Strawberry
Fats
1%
Naranjilla
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.