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  6. Feijoa vs. Agave nectar

Feijoa vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between feijoa and agave nectar?

  • Feijoa is richer in fiber and vitamin C, yet agave nectar is richer in vitamin K, vitamin B6, vitamin B2, vitamin B1, and vitamin E.
  • Feijoa's daily need coverage for fiber is 25% higher.
  • Feijoa has 43 times more potassium than agave nectar. Feijoa has 172mg of potassium, while agave nectar has 4mg.
  • Feijoa contains less sugar.
  • Agave nectar has a lower glycemic index than feijoa.

We used Feijoa, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Feijoa vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +4200%
Contains more IronIron +55.6%
Contains more CopperCopper +300%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +93.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B6Vitamin B6 +249.3%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Agave nectar DV% diff.
Fructose 2.95g 55.6g 66%
Fiber 6.4g 0.2g 25%
Carbs 15.21g 76.37g 20%
Vitamin C 32.9mg 17mg 18%
Vitamin K 3.5µg 22.5µg 16%
Vitamin B6 0.067mg 0.234mg 13%
Calories 61kcal 310kcal 12%
Vitamin B2 0.018mg 0.165mg 11%
Vitamin B1 0.006mg 0.122mg 10%
Potassium 172mg 4mg 5%
Vitamin B5 0.233mg 5%
Vitamin E 0.16mg 0.98mg 5%
Copper 0.036mg 0.009mg 3%
Phosphorus 19mg 1mg 3%
Manganese 0.084mg 0.005mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Folate 23µg 30µg 2%
Calcium 17mg 1mg 2%
Vitamin B3 0.295mg 0.689mg 2%
Magnesium 9mg 1mg 2%
Polyunsaturated fat 0.136g 0g 1%
Vitamin A 0µg 8µg 1%
Protein 0.71g 0.09g 1%
Iron 0.14mg 0.09mg 1%
Fats 0.42g 0.45g 0%
Net carbs 8.81g 76.17g N/A
Sugar 8.2g 68.03g N/A
Zinc 0.06mg 0.01mg 0%
Sodium 3mg 4mg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +688.9%
Contains more WaterWater +263%
Contains more OtherOther +153.3%
Contains more CarbsCarbs +402.1%
~equal in Fats ~0.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +435.8%
Contains more FructoseFructose +1784.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.