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  6. Feijoa vs. Table salt

Feijoa vs. Table salt — In-Depth Nutrition Comparison

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Differences between Feijoa and Table salt

  • Table salt contains less Vitamin C, Fiber, Folate, and Vitamin B6 than Feijoa.
  • Table salt's daily need coverage for Sodium is 1685% higher.
  • The amount of Sugar in Table salt is lower.

The food types used in this comparison are Feijoa, raw and Salt, table.

Infographic

Feijoa vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
5
Table salt
Table salt
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +2050%
Contains less Sodium -100%
Contains more Copper +20%
Contains more Calcium +41.2%
Contains more Iron +135.7%
Contains more Zinc +66.7%
Contains more Manganese +19%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +2050%
Contains less Sodium -100%
Contains more Copper +20%
Contains more Calcium +41.2%
Contains more Iron +135.7%
Contains more Zinc +66.7%
Contains more Manganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
10
:
1
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41540%
Contains more Other +26163.2%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41540%
Contains more Other +26163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Table salt Opinion
Net carbs 8.81g 0g Feijoa
Protein 0.71g 0g Feijoa
Fats 0.42g 0g Feijoa
Carbs 15.21g 0g Feijoa
Calories 61kcal 0kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g 0g Table salt
Fiber 6.4g 0g Feijoa
Calcium 17mg 24mg Table salt
Iron 0.14mg 0.33mg Table salt
Magnesium 9mg 1mg Feijoa
Phosphorus 19mg 0mg Feijoa
Potassium 172mg 8mg Feijoa
Sodium 3mg 38758mg Feijoa
Zinc 0.06mg 0.1mg Table salt
Copper 0.036mg 0.03mg Feijoa
Manganese 0.084mg 0.1mg Table salt
Selenium 0.1µg Table salt
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0mg Feijoa
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0mg Feijoa
Vitamin B2 0.018mg 0mg Feijoa
Vitamin B3 0.295mg 0mg Feijoa
Vitamin B5 0.233mg 0mg Feijoa
Vitamin B6 0.067mg 0mg Feijoa
Folate 23µg 0µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0mg Feijoa
Threonine 0.019mg 0mg Feijoa
Isoleucine 0.019mg 0mg Feijoa
Leucine 0.028mg 0mg Feijoa
Lysine 0.038mg 0mg Feijoa
Methionine 0.007mg 0mg Feijoa
Phenylalanine 0.019mg 0mg Feijoa
Valine 0.019mg 0mg Feijoa
Histidine 0.009mg 0mg Feijoa
Saturated Fat 0.104g 0g Table salt
Monounsaturated Fat 0.056g 0g Feijoa
Polyunsaturated fat 0.136g 0g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
0%
Table salt
Minerals Daily Need Coverage Score
7%
Feijoa
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 31)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.2)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 38755mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.