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  6. Feijoa vs. Tilsit cheese

Feijoa vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between feijoa and tilsit cheese

  • Feijoa has more vitamin C and fiber; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin B2.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than feijoa.
  • Feijoa has less saturated fat.

Food varieties used in this article are Feijoa, raw and Cheese, tilsit.

Infographic

Feijoa vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +164.6%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +4017.6%
Contains more IronIron +64.3%
Contains more ZincZinc +5733.3%
Contains more PhosphorusPhosphorus +2531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +1894.4%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.104g 16.775g 76%
Phosphorus 19mg 500mg 69%
Calcium 17mg 700mg 68%
Protein 0.71g 24.41g 47%
Fats 0.42g 25.98g 39%
Vitamin C 32.9mg 0mg 37%
Cholesterol 0mg 102mg 34%
Sodium 3mg 753mg 33%
Zinc 0.06mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.018mg 0.359mg 26%
Selenium 14.5µg 26%
Fiber 6.4g 0g 26%
Monounsaturated fat 0.056g 7.136g 18%
Calories 61kcal 340kcal 14%
Vitamin B1 0.006mg 0.061mg 5%
Polyunsaturated fat 0.136g 0.721g 4%
Fructose 2.95g 4%
Carbs 15.21g 1.88g 4%
Manganese 0.084mg 0.013mg 3%
Potassium 172mg 65mg 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.233mg 0.346mg 2%
Copper 0.036mg 0.026mg 1%
Vitamin E 0.16mg 1%
Iron 0.14mg 0.23mg 1%
Vitamin B3 0.295mg 0.205mg 1%
Magnesium 9mg 13mg 1%
Folate 23µg 20µg 1%
Net carbs 8.81g 1.88g N/A
Sugar 8.2g N/A
Vitamin B6 0.067mg 0.065mg 0%
Tryptophan 0.007mg 0.352mg 0%
Threonine 0.019mg 0.899mg 0%
Isoleucine 0.019mg 1.484mg 0%
Leucine 0.028mg 2.548mg 0%
Lysine 0.038mg 2.039mg 0%
Methionine 0.007mg 0.754mg 0%
Phenylalanine 0.019mg 1.358mg 0%
Valine 0.019mg 1.752mg 0%
Histidine 0.009mg 0.704mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +709%
Contains more WaterWater +94.3%
Contains more ProteinProtein +3338%
Contains more FatsFats +6085.7%
Contains more OtherOther +1181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12642.9%
Contains more Poly. FatPolyunsaturated fat +430.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.