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  6. Feijoa vs. Turkey meat

Feijoa vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between feijoa and turkey meat

  • Feijoa has more vitamin C and fiber; however, turkey meat is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 58% more than feijoa.
  • Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Feijoa, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Feijoa vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +678.6%
Contains more CopperCopper +158.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1461.1%
Contains more Vitamin B3Vitamin B3 +3145.1%
Contains more Vitamin B5Vitamin B5 +306.9%
Contains more Vitamin B6Vitamin B6 +819.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Turkey meat DV% diff.
Vitamin B3 0.295mg 9.573mg 58%
Protein 0.71g 28.55g 56%
Selenium 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.067mg 0.616mg 42%
Vitamin C 32.9mg 0mg 37%
Cholesterol 0mg 109mg 36%
Phosphorus 19mg 223mg 29%
Fiber 6.4g 0g 26%
Zinc 0.06mg 2.48mg 22%
Vitamin B2 0.018mg 0.281mg 20%
Choline 87.4mg 16%
Vitamin B5 0.233mg 0.948mg 14%
Polyunsaturated fat 0.136g 2.119g 13%
Iron 0.14mg 1.09mg 12%
Fats 0.42g 7.39g 11%
Saturated fat 0.104g 2.155g 9%
Monounsaturated fat 0.056g 2.647g 6%
Calories 61kcal 189kcal 6%
Copper 0.036mg 0.093mg 6%
Magnesium 9mg 30mg 5%
Carbs 15.21g 0.06g 5%
Sodium 3mg 103mg 4%
Fructose 2.95g 4%
Folate 23µg 9µg 4%
Manganese 0.084mg 0.014mg 3%
Vitamin B1 0.006mg 0.045mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Potassium 172mg 239mg 2%
Vitamin E 0.16mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 8.81g 0.06g N/A
Calcium 17mg 14mg 0%
Sugar 8.2g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.007mg 0.291mg 0%
Threonine 0.019mg 1.004mg 0%
Isoleucine 0.019mg 0.796mg 0%
Leucine 0.028mg 1.925mg 0%
Lysine 0.038mg 2.282mg 0%
Methionine 0.007mg 0.724mg 0%
Phenylalanine 0.019mg 0.903mg 0%
Valine 0.019mg 0.902mg 0%
Histidine 0.009mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.029g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.107g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +25250%
Contains more WaterWater +31.1%
Contains more ProteinProtein +3921.1%
Contains more FatsFats +1659.5%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4626.8%
Contains more Poly. FatPolyunsaturated fat +1458.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.