Feijoa vs. Whey — In-Depth Nutrition Comparison
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How are feijoa and whey different?
- Feijoa is richer in vitamin C, fiber, and folate, while whey is higher in vitamin B12 and vitamin B2.
- Feijoa covers your daily need for vitamin C, 36% more than whey.
- Whey is lower in sugar.
- Whey has a higher glycemic index (43) than feijoa (31).
Feijoa, raw and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8300% |
| Contains more CalciumCalcium | +176.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0.1mg | 36% |
| Fiber | 6.4g | 0g | 26% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.018mg | 0.158mg | 11% |
| Folate | 23µg | 1µg | 6% |
| Fructose | 2.95g | 4% | |
| Phosphorus | 19mg | 46mg | 4% |
| Copper | 0.036mg | 0.004mg | 4% |
| Manganese | 0.084mg | 0.001mg | 4% |
| Vitamin B1 | 0.006mg | 0.036mg | 3% |
| Calcium | 17mg | 47mg | 3% |
| Vitamin B5 | 0.233mg | 0.383mg | 3% |
| Vitamin B6 | 0.067mg | 0.031mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Carbs | 15.21g | 5.14g | 3% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 61kcal | 27kcal | 2% |
| Sodium | 3mg | 54mg | 2% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Vitamin B3 | 0.295mg | 0.074mg | 1% |
| Iron | 0.14mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.104g | 0.23g | 1% |
| Polyunsaturated fat | 0.136g | 0.011g | 1% |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.42g | 0.36g | 0% |
| Net carbs | 8.81g | 5.14g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 172mg | 161mg | 0% |
| Sugar | 8.2g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.056g | 0.1g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.019mg | 0.047mg | 0% |
| Leucine | 0.028mg | 0.078mg | 0% |
| Lysine | 0.038mg | 0.068mg | 0% |
| Methionine | 0.007mg | 0.016mg | 0% |
| Phenylalanine | 0.019mg | 0.027mg | 0% |
| Valine | 0.019mg | 0.046mg | 0% |
| Histidine | 0.009mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +195.9% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +1136.4% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
