Fennel vs. American cheese — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and American cheese
- Fennel has more vitamin K; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- American cheese covers your daily calcium needs 100% more than fennel.
- American cheese has 24 times less vitamin K than fennel. Fennel has 62.8µg of vitamin K, while American cheese has 2.6µg.
- Fennel contains less sodium.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Fennel, bulb, raw and Cheese, pasteurized process, American, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +365.9% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +2032.7% |
| Contains more ZincZinc | +1145% |
| Contains more PhosphorusPhosphorus | +1182% |
| Contains more SeleniumSelenium | +2785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +742.1% |
| Contains more Vitamin KVitamin K | +2315.4% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +631.3% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 49mg | 1045mg | 100% |
| Phosphorus | 50mg | 641mg | 84% |
| Saturated fat | 0.09g | 18.057g | 82% |
| Sodium | 52mg | 1671mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin K | 62.8µg | 2.6µg | 50% |
| Fats | 0.2g | 31.79g | 49% |
| Selenium | 0.7µg | 20.2µg | 35% |
| Protein | 1.24g | 18.13g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 48µg | 250µg | 22% |
| Zinc | 0.2mg | 2.49mg | 21% |
| Monounsaturated fat | 0.068g | 8.236g | 20% |
| Calories | 31kcal | 371kcal | 17% |
| Vitamin B2 | 0.032mg | 0.234mg | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Potassium | 414mg | 132mg | 8% |
| Manganese | 0.191mg | 0.041mg | 7% |
| Polyunsaturated fat | 0.169g | 1.286g | 7% |
| Folate | 27µg | 8µg | 5% |
| Choline | 13.2mg | 36.2mg | 4% |
| Vitamin B3 | 0.64mg | 0.076mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.232mg | 0.403mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Vitamin E | 0.58mg | 0.8mg | 1% |
| Iron | 0.73mg | 0.63mg | 1% |
| Carbs | 7.3g | 3.7g | 1% |
| Net carbs | 4.2g | 3.7g | N/A |
| Sugar | 3.93g | 2.26g | N/A |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +97.3% |
| Contains more WaterWater | +127.7% |
| Contains more ProteinProtein | +1362.1% |
| Contains more FatsFats | +15795% |
| Contains more OtherOther | +544.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12011.8% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
