Fennel vs. Apricot — In-Depth Nutrition Comparison
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How are fennel and apricots different?
- Fennel is richer in vitamin K, while apricots are higher in vitamin A.
- Fennel covers your daily need for vitamin K, 50% more than apricots.
- Fennel contains 5 times more choline than apricots. Fennel contains 13.2mg of choline, while apricots contain 2.8mg.
- Fennel is lower in sugar.
- Fennel has a higher glycemic index (45) than apricots (34).
Fennel, bulb, raw and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +87.2% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin KVitamin K | +1803% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +371.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +53.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 3.3µg | 50% |
| Vitamin A | 48µg | 96µg | 5% |
| Folate | 27µg | 9µg | 5% |
| Potassium | 414mg | 259mg | 5% |
| Manganese | 0.191mg | 0.077mg | 5% |
| Iron | 0.73mg | 0.39mg | 4% |
| Phosphorus | 50mg | 23mg | 4% |
| Fiber | 3.1g | 2g | 4% |
| Calcium | 49mg | 13mg | 4% |
| Sodium | 52mg | 1mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 13.2mg | 2.8mg | 2% |
| Vitamin C | 12mg | 10mg | 2% |
| Vitamin E | 0.58mg | 0.89mg | 2% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.169g | 0.077g | 1% |
| Calories | 31kcal | 48kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Copper | 0.066mg | 0.078mg | 1% |
| Carbs | 7.3g | 11.12g | 1% |
| Fructose | 0.94g | 1% | |
| Protein | 1.24g | 1.4g | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 4.2g | 9.12g | N/A |
| Sugar | 3.93g | 9.24g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Vitamin B3 | 0.64mg | 0.6mg | 0% |
| Vitamin B5 | 0.232mg | 0.24mg | 0% |
| Saturated fat | 0.09g | 0.027g | 0% |
| Monounsaturated fat | 0.068g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +52.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +150% |
