Fennel vs. Banana — In-Depth Nutrition Comparison
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What are the differences between fennel and bananas?
- Fennel is higher in vitamin K, vitamin A, and iron, yet bananas are higher in vitamin B6.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 15 times more vitamin A than bananas. While fennel has 963IU of vitamin A, bananas have only 64IU.
- The amount of sugar in fennel is lower.
We used Fennel, bulb, raw and Bananas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +180.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin KVitamin K | +12460% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +680.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.5µg | 52% |
| Vitamin B6 | 0.047mg | 0.367mg | 25% |
| Fructose | 4.85g | 6% | |
| Iron | 0.73mg | 0.26mg | 6% |
| Carbs | 7.3g | 22.84g | 5% |
| Vitamin A | 48µg | 3µg | 5% |
| Phosphorus | 50mg | 22mg | 4% |
| Vitamin C | 12mg | 8.7mg | 4% |
| Calcium | 49mg | 5mg | 4% |
| Vitamin B2 | 0.032mg | 0.073mg | 3% |
| Manganese | 0.191mg | 0.27mg | 3% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Calories | 31kcal | 89kcal | 3% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Potassium | 414mg | 358mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.232mg | 0.334mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Folate | 27µg | 20µg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Sodium | 52mg | 1mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Polyunsaturated fat | 0.169g | 0.073g | 1% |
| Copper | 0.066mg | 0.078mg | 1% |
| Choline | 13.2mg | 9.8mg | 1% |
| Protein | 1.24g | 1.09g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 4.2g | 20.24g | N/A |
| Sugar | 3.93g | 12.23g | N/A |
| Zinc | 0.2mg | 0.15mg | 0% |
| Vitamin B3 | 0.64mg | 0.665mg | 0% |
| Saturated fat | 0.09g | 0.112g | 0% |
| Monounsaturated fat | 0.068g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +26.5% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +212.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
