Fennel vs. Green beans — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and green beans
- Fennel has more vitamin K, potassium, and vitamin A; however, green beans are richer in vitamin B1 and vitamin B2.
- Fennel covers your daily vitamin K needs 12% more than green beans.
- Green beans have 3 times less potassium than fennel. Fennel has 414mg of potassium, while green beans have 146mg.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Fennel, bulb, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin KVitamin K | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~7.88g
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +518.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 47.9µg | 12% |
| Potassium | 414mg | 146mg | 8% |
| Vitamin B1 | 0.01mg | 0.074mg | 5% |
| Vitamin B2 | 0.032mg | 0.097mg | 5% |
| Manganese | 0.191mg | 0.285mg | 4% |
| Vitamin C | 12mg | 9.7mg | 3% |
| Vitamin B5 | 0.232mg | 0.074mg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Folate | 27µg | 33µg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Vitamin A | 48µg | 32µg | 2% |
| Vitamin B6 | 0.047mg | 0.056mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 13.2mg | 16.9mg | 1% |
| Copper | 0.066mg | 0.057mg | 1% |
| Protein | 1.24g | 1.89g | 1% |
| Vitamin E | 0.58mg | 0.46mg | 1% |
| Iron | 0.73mg | 0.65mg | 1% |
| Calories | 31kcal | 35kcal | 0% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 4.2g | 4.68g | N/A |
| Carbs | 7.3g | 7.88g | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 3.93g | 3.63g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin B3 | 0.64mg | 0.614mg | 0% |
| Saturated fat | 0.09g | 0.064g | 0% |
| Monounsaturated fat | 0.068g | 0.011g | 0% |
| Polyunsaturated fat | 0.169g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel is cheaper (difference - $1.6)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.