Fennel vs. Blackberry — In-Depth Nutrition Comparison
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How are fennel and blackberries different?
- Fennel is higher in vitamin K, vitamin A, and potassium; however, blackberries are richer in manganese, copper, vitamin C, and fiber.
- Daily need coverage for vitamin K for fennel is 36% higher.
- Fennel contains 5 times more vitamin A than blackberries. While fennel contains 963IU of vitamin A, blackberries contain only 214IU.
- Blackberries have a lower glycemic index (25) than fennel (45).
Fennel, bulb, raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +17.7% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +238.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +217.2% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +101.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 19.8µg | 36% |
| Manganese | 0.191mg | 0.646mg | 20% |
| Copper | 0.066mg | 0.165mg | 11% |
| Vitamin C | 12mg | 21mg | 10% |
| Fiber | 3.1g | 5.3g | 9% |
| Potassium | 414mg | 162mg | 7% |
| Vitamin A | 48µg | 11µg | 4% |
| Vitamin E | 0.58mg | 1.17mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 49mg | 29mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Calories | 31kcal | 43kcal | 1% |
| Choline | 13.2mg | 8.5mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 7.3g | 9.61g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Iron | 0.73mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.169g | 0.28g | 1% |
| Vitamin B5 | 0.232mg | 0.276mg | 1% |
| Vitamin B6 | 0.047mg | 0.03mg | 1% |
| Folate | 27µg | 25µg | 1% |
| Protein | 1.24g | 1.39g | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 4.2g | 4.31g | N/A |
| Sugar | 3.93g | 4.88g | N/A |
| Vitamin B2 | 0.032mg | 0.026mg | 0% |
| Vitamin B3 | 0.64mg | 0.646mg | 0% |
| Saturated fat | 0.09g | 0.014g | 0% |
| Monounsaturated fat | 0.068g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +191.7% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
