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  6. Fennel vs. Mozzarella

Fennel vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between fennel and mozzarella

  • Fennel is richer in vitamin K and vitamin C, yet mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for calcium for mozzarella is 68% higher.
  • Fennel contains less saturated fat.
  • Mozzarella has a lower glycemic index than fennel.

Food types used in this article are Fennel, bulb, raw and Cheese, mozzarella, low sodium.

Infographic

Fennel vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +335.8%
Contains more IronIron +192%
Contains more CopperCopper +144.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1391.8%
Contains more ZincZinc +1465%
Contains more PhosphorusPhosphorus +948%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3388.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +185.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fennel Mozzarella DV% diff.
Calcium 49mg 731mg 68%
Phosphorus 50mg 524mg 68%
Protein 1.24g 27.5g 53%
Vitamin K 62.8µg 1.8µg 51%
Saturated fat 0.09g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.2mg 3.13mg 27%
Selenium 0.7µg 15.7µg 27%
Fats 0.2g 17.1g 26%
Vitamin B2 0.032mg 0.34mg 24%
Cholesterol 0mg 54mg 18%
Vitamin C 12mg 0mg 13%
Calories 31kcal 280kcal 12%
Fiber 3.1g 0g 12%
Monounsaturated fat 0.068g 4.844g 12%
Vitamin A 48µg 137µg 10%
Potassium 414mg 95mg 9%
Manganese 0.191mg 8%
Iron 0.73mg 0.25mg 6%
Vitamin B5 0.232mg 5%
Folate 27µg 9µg 5%
Copper 0.066mg 0.027mg 4%
Vitamin E 0.58mg 0.15mg 3%
Vitamin B3 0.64mg 0.12mg 3%
Vitamin B6 0.047mg 0.08mg 3%
Vitamin D 0 IU 13 IU 2%
Magnesium 17mg 26mg 2%
Sodium 52mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Polyunsaturated fat 0.169g 0.509g 2%
Carbs 7.3g 3.1g 1%
Vitamin B1 0.01mg 0.02mg 1%
Choline 13.2mg 18.4mg 1%
Net carbs 4.2g 3.1g N/A
Sugar 3.93g 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +135.5%
Contains more WaterWater +80.8%
Contains more ProteinProtein +2117.7%
Contains more FatsFats +8450%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +7023.5%
Contains more Poly. FatPolyunsaturated fat +201.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.