Fennel vs. Port Salut — In-Depth Nutrition Comparison
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Differences between fennel and port Salut
- Fennel has more vitamin K, while port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- Port Salut contains 26 times less vitamin K than fennel. Fennel contains 62.8µg of vitamin K, while port Salut contains 2.4µg.
- The amount of sodium in fennel is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of fennel is 45.
The food types used in this comparison are Fennel, bulb, raw and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.4% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +1636.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +1226.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +966.7% |
| Contains more Vitamin KVitamin K | +2516.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +556.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 16.691g | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 49mg | 650mg | 60% |
| Vitamin K | 62.8µg | 2.4µg | 50% |
| Protein | 1.24g | 23.78g | 45% |
| Phosphorus | 50mg | 360mg | 44% |
| Fats | 0.2g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 48µg | 315µg | 30% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.068g | 9.338g | 23% |
| Zinc | 0.2mg | 2.6mg | 22% |
| Sodium | 52mg | 534mg | 21% |
| Vitamin B2 | 0.032mg | 0.24mg | 16% |
| Calories | 31kcal | 352kcal | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Manganese | 0.191mg | 0.011mg | 8% |
| Potassium | 414mg | 136mg | 8% |
| Copper | 0.066mg | 0.022mg | 5% |
| Polyunsaturated fat | 0.169g | 0.729g | 4% |
| Iron | 0.73mg | 0.43mg | 4% |
| Vitamin B3 | 0.64mg | 0.06mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 27µg | 18µg | 2% |
| Carbs | 7.3g | 0.57g | 2% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Net carbs | 4.2g | 0.57g | N/A |
| Sugar | 3.93g | 0.57g | N/A |
| Vitamin B1 | 0.01mg | 0.014mg | 0% |
| Vitamin B5 | 0.232mg | 0.21mg | 0% |
| Vitamin B6 | 0.047mg | 0.053mg | 0% |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1180.7% |
| Contains more WaterWater | +98.5% |
| Contains more ProteinProtein | +1817.7% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13632.4% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
