Fennel vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between fennel and chinese cuisine

Fennel has more vitamin K, fiber, and potassium; however, chinese cuisine is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin A.
Chinese cuisine covers your daily vitamin B12 needs 20% more than fennel.
Chinese cuisine has 2 times less fiber than fennel. Fennel has 3.1g of fiber, while chinese cuisine has 1.5g.
Fennel contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of fennel is 45.

Specific food types used in this comparison are Fennel, bulb, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Chinese cuisine

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+122.7%
Contains more PotassiumPotassium	+102.9%
Contains more CopperCopper	+34.7%
Contains less SodiumSodium	-87.3%
Contains more ManganeseManganese	+29.9%

Contains more IronIron	+52.1%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+52%
Contains more SeleniumSelenium	+857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Chinese cuisine

Contains more Vitamin KVitamin K

+22.4%

Contains more Vitamin AVitamin A	+31.3%
Contains more Vitamin EVitamin E	+41.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+71.9%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B5Vitamin B5	+90.9%
Contains more Vitamin B6Vitamin B6	+242.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+161.4%

~equal in Vitamin C ~11.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.48µg	20%
Sodium	52mg	409mg	16%
Polyunsaturated fat	0.169g	2.13g	13%
Zinc	0.2mg	1.5mg	12%
Protein	1.24g	7.08g	12%
Selenium	0.7µg	6.7µg	11%
Vitamin K	62.8µg	51.3µg	10%
Vitamin B6	0.047mg	0.161mg	9%
Fats	0.2g	5.3g	8%
Potassium	414mg	204mg	6%
Fiber	3.1g	1.5g	6%
Cholesterol	0mg	14mg	5%
Folate	27µg	45µg	5%
Iron	0.73mg	1.11mg	5%
Choline	13.2mg	34.5mg	4%
Saturated fat	0.09g	0.978g	4%
Vitamin B3	0.64mg	1.32mg	4%
Calories	31kcal	105kcal	4%
Vitamin B5	0.232mg	0.443mg	4%
Phosphorus	50mg	76mg	4%
Monounsaturated fat	0.068g	1.217g	3%
Calcium	49mg	22mg	3%
Vitamin A	48µg	63µg	2%
Copper	0.066mg	0.049mg	2%
Vitamin E	0.58mg	0.82mg	2%
Vitamin B2	0.032mg	0.055mg	2%
Vitamin B1	0.01mg	0.033mg	2%
Manganese	0.191mg	0.147mg	2%
Starch		1.82g	1%
Fructose		0.55g	1%
Vitamin D	0µg	0.1µg	1%
Vitamin C	12mg	11.6mg	0%
Carbs	7.3g	7.29g	0%
Net carbs	4.2g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Magnesium	17mg	15mg	0%
Sugar	3.93g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A