Fennel vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between fennel and chinese cuisine
- Fennel has more vitamin K, fiber, and potassium; however, chinese cuisine is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin A.
- Chinese cuisine covers your daily vitamin B12 needs 20% more than fennel.
- Chinese cuisine has 2 times less fiber than fennel. Fennel has 3.1g of fiber, while chinese cuisine has 1.5g.
- Fennel contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +29.9% |
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +22.4% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +242.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +161.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +471% |
| Contains more FatsFats | +2550% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~7.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1689.7% |
| Contains more Poly. FatPolyunsaturated fat | +1160.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 52mg | 409mg | 16% |
| Polyunsaturated fat | 0.169g | 2.13g | 13% |
| Zinc | 0.2mg | 1.5mg | 12% |
| Protein | 1.24g | 7.08g | 12% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Vitamin K | 62.8µg | 51.3µg | 10% |
| Vitamin B6 | 0.047mg | 0.161mg | 9% |
| Fats | 0.2g | 5.3g | 8% |
| Potassium | 414mg | 204mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 27µg | 45µg | 5% |
| Iron | 0.73mg | 1.11mg | 5% |
| Choline | 13.2mg | 34.5mg | 4% |
| Saturated fat | 0.09g | 0.978g | 4% |
| Vitamin B3 | 0.64mg | 1.32mg | 4% |
| Calories | 31kcal | 105kcal | 4% |
| Vitamin B5 | 0.232mg | 0.443mg | 4% |
| Phosphorus | 50mg | 76mg | 4% |
| Monounsaturated fat | 0.068g | 1.217g | 3% |
| Calcium | 49mg | 22mg | 3% |
| Vitamin A | 48µg | 63µg | 2% |
| Copper | 0.066mg | 0.049mg | 2% |
| Vitamin E | 0.58mg | 0.82mg | 2% |
| Vitamin B2 | 0.032mg | 0.055mg | 2% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Manganese | 0.191mg | 0.147mg | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 12mg | 11.6mg | 0% |
| Carbs | 7.3g | 7.29g | 0% |
| Net carbs | 4.2g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.93g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.888g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.52g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.