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  6. Fennel vs. Dough

Fennel vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Fennel and Dough?

  • Fennel is richer in Vitamin K, and Vitamin C, while Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese.
  • Dough's daily need coverage for Vitamin B1 is 58% higher.
  • Fennel is lower in Sodium.

We used Fennel, bulb, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Fennel vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
:
8
Dough
Dough
Contains more Potassium +253.8%
Contains less Sodium -91.4%
Contains more Iron +435.6%
Contains more Magnesium +88.2%
Contains more Phosphorus +110%
Contains more Zinc +420%
Contains more Copper +130.3%
Contains more Manganese +202.1%
Contains more Selenium +3985.7%
Equal in Calcium - 52
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +253.8%
Contains less Sodium -91.4%
Contains more Iron +435.6%
Contains more Magnesium +88.2%
Contains more Phosphorus +110%
Contains more Zinc +420%
Contains more Copper +130.3%
Contains more Manganese +202.1%
Contains more Selenium +3985.7%
Equal in Calcium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
6
Dough
Dough
Contains more Vitamin A +96200%
Contains more Vitamin E +176.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +8871.4%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +1234.4%
Contains more Vitamin B3 +652.7%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +127.7%
Contains more Folate +355.6%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +96200%
Contains more Vitamin E +176.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +8871.4%
Contains more Vitamin B1 +7000%
Contains more Vitamin B2 +1234.4%
Contains more Vitamin B3 +652.7%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +127.7%
Contains more Folate +355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Dough
Dough
Contains more Water +173.4%
Contains more Protein +766.9%
Contains more Fats +1110%
Contains more Carbs +610.7%
Contains more Other +85.7%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +173.4%
Contains more Protein +766.9%
Contains more Fats +1110%
Contains more Carbs +610.7%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Dough
Dough
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +432.4%
Contains more Polyunsaturated fat +405.9%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +432.4%
Contains more Polyunsaturated fat +405.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Dough Opinion
Net carbs 4.2g 49.68g Dough
Protein 1.24g 10.75g Dough
Fats 0.2g 2.42g Dough
Carbs 7.3g 51.88g Dough
Calories 31kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 3.93g 4.62g Fennel
Fiber 3.1g 2.2g Fennel
Calcium 49mg 52mg Dough
Iron 0.73mg 3.91mg Dough
Magnesium 17mg 32mg Dough
Phosphorus 50mg 105mg Dough
Potassium 414mg 117mg Fennel
Sodium 52mg 602mg Fennel
Zinc 0.2mg 1.04mg Dough
Copper 0.066mg 0.152mg Dough
Manganese 0.191mg 0.577mg Dough
Selenium 0.7µg 28.6µg Dough
Vitamin A 963IU 1IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0.21mg Fennel
Vitamin C 12mg 0mg Fennel
Vitamin B1 0.01mg 0.71mg Dough
Vitamin B2 0.032mg 0.427mg Dough
Vitamin B3 0.64mg 4.817mg Dough
Vitamin B5 0.232mg 0.455mg Dough
Vitamin B6 0.047mg 0.107mg Dough
Folate 27µg 123µg Dough
Vitamin K 62.8µg 0.7µg Fennel
Trans Fat 0g 0.005g Fennel
Saturated Fat 0.09g 0.529g Fennel
Monounsaturated Fat 0.068g 0.362g Dough
Polyunsaturated fat 0.169g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
43%
Dough
Minerals Daily Need Coverage Score
18%
Fennel
63%
Dough

Comparison summary

Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 550mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.439g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 25)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.