Fennel vs. Dried fruit — In-Depth Nutrition Comparison
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How are fennel and dried fruit different?
- Fennel is higher in vitamin K and vitamin C; however, dried fruit is richer in vitamin A, copper, vitamin E, iron, potassium, fiber, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin A for dried fruit is 53% higher.
- Fennel contains 20 times more vitamin K than dried fruit. While fennel contains 62.8µg of vitamin K, dried fruit contains only 3.1µg.
- Dried fruit has a lower glycemic index (31) than fennel (45).
Fennel, bulb, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +419.7% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin KVitamin K | +1925.8% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +646.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +304.5% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +192% |
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +758.1% |
| Contains more OtherOther | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
| Contains less Sat. FatSaturated fat | -81.1% |
~equal in
Monounsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 3.1µg | 50% |
| Copper | 0.066mg | 0.343mg | 31% |
| Vitamin E | 0.58mg | 4.33mg | 25% |
| Iron | 0.73mg | 2.66mg | 24% |
| Potassium | 414mg | 1162mg | 22% |
| Carbs | 7.3g | 62.64g | 18% |
| Fiber | 3.1g | 7.3g | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin A | 48µg | 180µg | 15% |
| Vitamin C | 12mg | 1mg | 12% |
| Vitamin B3 | 0.64mg | 2.589mg | 12% |
| Calories | 31kcal | 241kcal | 11% |
| Vitamin B6 | 0.047mg | 0.143mg | 7% |
| Vitamin B5 | 0.232mg | 0.516mg | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Folate | 27µg | 10µg | 4% |
| Protein | 1.24g | 3.39g | 4% |
| Phosphorus | 50mg | 71mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Vitamin B2 | 0.032mg | 0.074mg | 3% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Sodium | 52mg | 10mg | 2% |
| Manganese | 0.191mg | 0.235mg | 2% |
| Polyunsaturated fat | 0.169g | 0.074g | 1% |
| Calcium | 49mg | 55mg | 1% |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 4.2g | 55.34g | N/A |
| Sugar | 3.93g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Choline | 13.2mg | 13.9mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.068g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
18%
44%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 49.51g)
Which food is cheaper?
Fennel is cheaper (difference - $1.8)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)