Fennel vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between fennel and drumstick tree?
- Drumstick tree is richer than fennel in vitamin C, vitamin B5, magnesium, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 143% more.
- The glycemic index of drumstick tree is lower.
We used Fennel, bulb, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +102.8% |
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 141mg | 143% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B5 | 0.232mg | 0.794mg | 11% |
| Magnesium | 17mg | 45mg | 7% |
| Vitamin B6 | 0.047mg | 0.12mg | 6% |
| Iron | 0.73mg | 0.36mg | 5% |
| Vitamin A | 48µg | 4µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.01mg | 0.053mg | 4% |
| Folate | 27µg | 44µg | 4% |
| Manganese | 0.191mg | 0.259mg | 3% |
| Vitamin B2 | 0.032mg | 0.074mg | 3% |
| Protein | 1.24g | 2.1g | 2% |
| Calcium | 49mg | 30mg | 2% |
| Copper | 0.066mg | 0.084mg | 2% |
| Zinc | 0.2mg | 0.45mg | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 414mg | 461mg | 1% |
| Polyunsaturated fat | 0.169g | 0.003g | 1% |
| Calories | 31kcal | 37kcal | 0% |
| Protein per 100 calories | 4g | 5.7g | N/A |
| Calories per 10 g protein | 250kcal | 176kcal | N/A |
| Weight per 100 calories | 323g | 270g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 5.33g | N/A |
| Carbs | 7.3g | 8.53g | 0% |
| Sugar | 3.93g | N/A | |
| Fiber | 3.1g | 3.2g | 0% |
| Phosphorus | 50mg | 50mg | 0% |
| Sodium | 52mg | 42mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.64mg | 0.62mg | 0% |
| Saturated fat | 0.09g | 0.033g | 0% |
| Monounsaturated fat | 0.068g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5533.3% |
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
