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Fennel vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Fennel and Drumstick tree?

  • Drumstick tree is richer than Fennel in Vitamin C, Vitamin B5, Magnesium, and Vitamin B6.
  • Drumstick tree's daily need coverage for Vitamin C is 143% more.

We used Fennel, bulb, raw and Drumstick pods, raw types in this article.

Infographic

Fennel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.3%
Contains more Iron +102.8%
Contains more Magnesium +164.7%
Contains more Potassium +11.4%
Contains less Sodium -19.2%
Contains more Zinc +125%
Contains more Copper +27.3%
Contains more Manganese +35.6%
Equal in Phosphorus - 50
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +63.3%
Contains more Iron +102.8%
Contains more Magnesium +164.7%
Contains more Potassium +11.4%
Contains less Sodium -19.2%
Contains more Zinc +125%
Contains more Copper +27.3%
Contains more Manganese +35.6%
Equal in Phosphorus - 50
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
4
:
Contains more Vitamin A +1201.4%
Contains more Vitamin C +1075%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +155.3%
Contains more Folate +63%
Equal in Vitamin B3 - 0.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1201.4%
Contains more Vitamin C +1075%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B6 +155.3%
Contains more Folate +63%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.4%
Contains more Carbs +16.8%
Equal in Fats - 0.2
Equal in Water - 88.2
Equal in Other - 0.97
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +69.4%
Contains more Carbs +16.8%
Equal in Fats - 0.2
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +5533.3%
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +50%
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +5533.3%
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Drumstick tree Opinion
Net carbs 4.2g 5.33g Drumstick tree
Protein 1.24g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 7.3g 8.53g Drumstick tree
Calories 31kcal 37kcal Drumstick tree
Sugar 3.93g Drumstick tree
Fiber 3.1g 3.2g Drumstick tree
Calcium 49mg 30mg Fennel
Iron 0.73mg 0.36mg Fennel
Magnesium 17mg 45mg Drumstick tree
Phosphorus 50mg 50mg
Potassium 414mg 461mg Drumstick tree
Sodium 52mg 42mg Drumstick tree
Zinc 0.2mg 0.45mg Drumstick tree
Copper 0.066mg 0.084mg Drumstick tree
Manganese 0.191mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 963IU 74IU Fennel
Vitamin A RAE 48µg 4µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 12mg 141mg Drumstick tree
Vitamin B1 0.01mg 0.053mg Drumstick tree
Vitamin B2 0.032mg 0.074mg Drumstick tree
Vitamin B3 0.64mg 0.62mg Fennel
Vitamin B5 0.232mg 0.794mg Drumstick tree
Vitamin B6 0.047mg 0.12mg Drumstick tree
Folate 27µg 44µg Drumstick tree
Vitamin K 62.8µg Fennel
Saturated Fat 0.09g 0.033g Drumstick tree
Monounsaturated Fat 0.068g 0.102g Drumstick tree
Polyunsaturated fat 0.169g 0.003g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
52%
Drumstick tree
Minerals Daily Need Coverage Score
18%
Fennel
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.