Fennel vs. Endive — In-Depth Nutrition Comparison
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Significant differences between fennel and endive
- Fennel has more vitamin C; however, endive is richer in vitamin K, folate, vitamin A, vitamin B5, manganese, vitamin B1, and zinc.
- Endive covers your daily vitamin K needs 140% more than fennel.
- Endive has 2 times less vitamin C than fennel. Fennel has 12mg of vitamin C, while endive has 6.5mg.
Specific food types used in this comparison are Fennel, bulb, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +295% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +119.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.6% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin KVitamin K | +267.8% |
| Contains more FolateFolate | +425.9% |
| Contains more CholineCholine | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 231µg | 140% |
| Folate | 27µg | 142µg | 29% |
| Vitamin B5 | 0.232mg | 0.9mg | 13% |
| Manganese | 0.191mg | 0.42mg | 10% |
| Vitamin A | 48µg | 108µg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Vitamin C | 12mg | 6.5mg | 6% |
| Zinc | 0.2mg | 0.79mg | 5% |
| Copper | 0.066mg | 0.099mg | 4% |
| Vitamin B2 | 0.032mg | 0.075mg | 3% |
| Phosphorus | 50mg | 28mg | 3% |
| Potassium | 414mg | 314mg | 3% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Vitamin B3 | 0.64mg | 0.4mg | 2% |
| Choline | 13.2mg | 16.8mg | 1% |
| Polyunsaturated fat | 0.169g | 0.087g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 31kcal | 17kcal | 1% |
| Vitamin E | 0.58mg | 0.44mg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Carbs | 7.3g | 3.35g | 1% |
| Sodium | 52mg | 22mg | 1% |
| Protein | 1.24g | 1.25g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 0.25g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 3.93g | 0.25g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Saturated fat | 0.09g | 0.048g | 0% |
| Monounsaturated fat | 0.068g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +34.3% |
~equal in
Protein
~1.25g
~equal in
Fats
~0.2g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -46.7% |
