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Fennel vs Endive - In-Depth Nutrition Comparison

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Significant differences between Fennel and Endive

  • Fennel has more Vitamin C, however Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, Vitamin B1, and Zinc.
  • Endive covers your daily Vitamin K needs 140% more than Fennel.
  • Endive has 2 times less Vitamin C than Fennel. Fennel has 12mg of Vitamin C, while Endive has 6.5mg.

Specific food types used in this comparison are Fennel, bulb, raw and Endive, raw.

Infographic

Fennel vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
3
:
5
Endive
Contains more Potassium +31.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +78.6%
Contains more Iron +13.7%
Contains more Copper +50%
Contains more Zinc +295%
Contains less Sodium -57.7%
Equal in Calcium - 52
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Potassium +31.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +78.6%
Contains more Iron +13.7%
Contains more Copper +50%
Contains more Zinc +295%
Contains less Sodium -57.7%
Equal in Calcium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
4
:
6
Endive
Contains more Vitamin C +84.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +135%
Contains more Vitamin A +125%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +287.9%
Contains more Vitamin K +267.8%
Contains more Folate +425.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +84.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +135%
Contains more Vitamin A +125%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +287.9%
Contains more Vitamin K +267.8%
Contains more Folate +425.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
79
Endive
Mineral Summary Score
18
Fennel
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
8%
Endive
Carbohydrates
7%
Fennel
3%
Endive
Fats
1%
Fennel
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Endive
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fennel Endive Opinion
Calories 31 17 Fennel
Protein 1.24 1.25 Endive
Fats 0.2 0.2
Vitamin C 12 6.5 Fennel
Carbs 7.3 3.35 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.83 Endive
Calcium 49 52 Endive
Potassium 414 314 Fennel
Magnesium 17 15 Fennel
Sugar 3.93 0.25 Endive
Fiber 3.1 3.1
Copper 0.066 0.099 Endive
Zinc 0.2 0.79 Endive
Starch
Phosphorus 50 28 Fennel
Sodium 52 22 Endive
Vitamin A 963 2167 Endive
Vitamin E 0.58 0.44 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.08 Endive
Vitamin B2 0.032 0.075 Endive
Vitamin B3 0.64 0.4 Fennel
Vitamin B5 0.232 0.9 Endive
Vitamin B6 0.047 0.02 Fennel
Vitamin B12 0 0
Vitamin K 62.8 231 Endive
Folate 27 142 Endive
Trans Fat 0 0
Saturated Fat 0.09 0.048 Endive
Monounsaturated Fat 0.068 0.004 Fennel
Polyunsaturated fat 0.169 0.087 Fennel
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.