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Fennel vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between fennel and fruit salad

  • The amount of vitamin C, potassium, fiber, vitamin A, iron, folate, and phosphorus in fennel is higher than in fruit salad.
  • Fruit salad has 9 times less folate than fennel. Fennel has 27µg of folate, while fruit salad has 3µg.

Specific food types used in this comparison are Fennel, bulb, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Fennel vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +192%
Contains more CopperCopper +32%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +337.7%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +566.7%
Contains more OtherOther +303.8%
Contains more CarbsCarbs +78.8%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1260%
Contains more Poly. FatPolyunsaturated fat +1436.4%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Fruit salad DV% diff.
Vitamin K 62.8µg 52%
Vitamin C 12mg 3.3mg 10%
Potassium 414mg 116mg 9%
Fiber 3.1g 1g 8%
Folate 27µg 3µg 6%
Iron 0.73mg 0.25mg 6%
Phosphorus 50mg 14mg 5%
Vitamin E 0.58mg 4%
Calcium 49mg 11mg 4%
Vitamin B5 0.232mg 0.053mg 4%
Manganese 0.191mg 0.151mg 2%
Vitamin A 48µg 30µg 2%
Sodium 52mg 5mg 2%
Vitamin B6 0.047mg 0.027mg 2%
Copper 0.066mg 0.05mg 2%
Magnesium 17mg 8mg 2%
Carbs 7.3g 13.05g 2%
Choline 13.2mg 2%
Vitamin B3 0.64mg 0.356mg 2%
Vitamin B2 0.032mg 0.014mg 1%
Calories 31kcal 50kcal 1%
Selenium 0.7µg 1%
Protein 1.24g 0.51g 1%
Zinc 0.2mg 0.14mg 1%
Polyunsaturated fat 0.169g 0.011g 1%
Fats 0.2g 0.03g 0%
Net carbs 4.2g 12.05g N/A
Sugar 3.93g N/A
Vitamin B1 0.01mg 0.011mg 0%
Saturated fat 0.09g 0.004g 0%
Monounsaturated fat 0.068g 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
3%
Fruit salad
Minerals Daily Need Coverage Score
18%
Fennel
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.