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  6. Fennel vs. Gefilte fish

Fennel vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between fennel and gefilte fish?

  • Fennel is higher in vitamin A, vitamin C, fiber, and potassium, yet gefilte fish is higher in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in fennel is lower.
  • The glycemic index of gefilte fish is lower.

We used Fennel, bulb, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Fennel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +113%
Contains more PotassiumPotassium +354.9%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +161.6%
Contains more IronIron +239.7%
Contains more CopperCopper +195.5%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fennel Gefilte fish DV% diff.
Vitamin K 62.8µg 52%
Vitamin B12 0µg 0.84µg 35%
Iron 0.73mg 2.48mg 22%
Sodium 52mg 524mg 21%
Selenium 0.7µg 10.5µg 18%
Protein 1.24g 9.07g 16%
Copper 0.066mg 0.195mg 14%
Vitamin C 12mg 0.8mg 12%
Fiber 3.1g 0g 12%
Cholesterol 0mg 30mg 10%
Potassium 414mg 91mg 10%
Zinc 0.2mg 0.82mg 6%
Folate 27µg 3µg 6%
Manganese 0.191mg 0.073mg 5%
Vitamin B1 0.01mg 0.065mg 5%
Vitamin E 0.58mg 4%
Phosphorus 50mg 73mg 3%
Calcium 49mg 23mg 3%
Vitamin B6 0.047mg 0.08mg 3%
Calories 31kcal 84kcal 3%
Choline 13.2mg 2%
Monounsaturated fat 0.068g 0.824g 2%
Vitamin B2 0.032mg 0.059mg 2%
Vitamin B3 0.64mg 1mg 2%
Vitamin A 48µg 27µg 2%
Magnesium 17mg 9mg 2%
Fats 0.2g 1.73g 2%
Vitamin B5 0.232mg 0.2mg 1%
Saturated fat 0.09g 0.412g 1%
Polyunsaturated fat 0.169g 0.285g 1%
Carbs 7.3g 7.41g 0%
Net carbs 4.2g 7.41g N/A
Sugar 3.93g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +631.5%
Contains more FatsFats +765%
Contains more OtherOther +37.1%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +1111.8%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.