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  6. Fennel vs. Gratin

Fennel vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between fennel and gratin

  • The amount of fats, copper, vitamin B6, protein, phosphorus, calcium, and vitamin B2 in gratin is higher than in fennel.
  • Gratin covers your daily saturated fat needs 23% more than fennel.
  • Fennel contains less sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Fennel vs Gratin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +14.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +18.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +142.9%
Contains more CopperCopper +142.4%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +285.7%
~equal in Potassium ~396mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +270.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Gratin DV% diff.
Vitamin K 62.8µg 52%
Saturated fat 0.09g 4.733g 21%
Sodium 52mg 433mg 17%
Fats 0.2g 7.59g 11%
Copper 0.066mg 0.16mg 10%
Vitamin B6 0.047mg 0.174mg 10%
Phosphorus 50mg 113mg 9%
Protein 1.24g 5.06g 8%
Cholesterol 0mg 23mg 8%
Calcium 49mg 119mg 7%
Vitamin B2 0.032mg 0.116mg 6%
Calories 31kcal 132kcal 5%
Fiber 3.1g 1.8g 5%
Vitamin B1 0.01mg 0.064mg 5%
Monounsaturated fat 0.068g 2.149g 5%
Zinc 0.2mg 0.69mg 4%
Vitamin E 0.58mg 4%
Selenium 0.7µg 2.7µg 4%
Folate 27µg 11µg 4%
Vitamin B5 0.232mg 0.387mg 3%
Vitamin C 12mg 9.9mg 2%
Vitamin A 48µg 64µg 2%
Vitamin B3 0.64mg 0.993mg 2%
Choline 13.2mg 2%
Carbs 7.3g 11.27g 1%
Magnesium 17mg 20mg 1%
Potassium 414mg 396mg 1%
Iron 0.73mg 0.64mg 1%
Manganese 0.191mg 0.161mg 1%
Polyunsaturated fat 0.169g 0.276g 1%
Protein per 100 calories 4g 3.8g N/A
Calories per 10 g protein 250kcal 261kcal N/A
Weight per 100 calories 323g 76g N/A
Unsaturated / Saturated Fat ratio 2.6 0.51 N/A
Net carbs 4.2g 9.47g N/A
Sugar 3.93g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +308.1%
Contains more FatsFats +3695%
Contains more CarbsCarbs +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3060.3%
Contains more Poly. FatPolyunsaturated fat +63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.