Fennel vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between fennel and gratin
- Fennel has more vitamin A and fiber; however, gratin is richer in copper, vitamin B6, phosphorus, calcium, and vitamin B2.
- Gratin covers your daily saturated fat needs 23% more than fennel.
- Gratin has 4 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while gratin has 264IU.
- Fennel contains less sodium.
Specific food types used in this comparison are Fennel, bulb, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +18.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +142.9% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Saturated fat | 0.09g | 4.733g | 21% |
| Sodium | 52mg | 433mg | 17% |
| Fats | 0.2g | 7.59g | 11% |
| Vitamin B6 | 0.047mg | 0.174mg | 10% |
| Copper | 0.066mg | 0.16mg | 10% |
| Phosphorus | 50mg | 113mg | 9% |
| Protein | 1.24g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 49mg | 119mg | 7% |
| Vitamin B2 | 0.032mg | 0.116mg | 6% |
| Vitamin B1 | 0.01mg | 0.064mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Monounsaturated fat | 0.068g | 2.149g | 5% |
| Calories | 31kcal | 132kcal | 5% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 27µg | 11µg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Vitamin B5 | 0.232mg | 0.387mg | 3% |
| Vitamin A | 48µg | 64µg | 2% |
| Vitamin C | 12mg | 9.9mg | 2% |
| Vitamin B3 | 0.64mg | 0.993mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.169g | 0.276g | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Potassium | 414mg | 396mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 7.3g | 11.27g | 1% |
| Manganese | 0.191mg | 0.161mg | 1% |
| Net carbs | 4.2g | 9.47g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +308.1% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3060.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
