Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Gratin

Fennel vs. Gratin — In-Depth Nutrition Comparison

Compare

Significant differences between fennel and gratin

  • Fennel has more vitamin A and fiber; however, gratin is richer in copper, vitamin B6, phosphorus, calcium, and vitamin B2.
  • Gratin covers your daily saturated fat needs 23% more than fennel.
  • Gratin has 4 times less vitamin A than fennel. Fennel has 963 IU of vitamin A, while gratin has 264 IU.
  • Fennel contains less sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Fennel vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +14.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +18.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +142.9%
Contains more CopperCopper +142.4%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +285.7%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +270.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Gratin DV% diff.
Vitamin K 62.8µg 52%
Saturated fat 0.09g 4.733g 21%
Sodium 52mg 433mg 17%
Fats 0.2g 7.59g 11%
Copper 0.066mg 0.16mg 10%
Vitamin B6 0.047mg 0.174mg 10%
Phosphorus 50mg 113mg 9%
Protein 1.24g 5.06g 8%
Cholesterol 0mg 23mg 8%
Calcium 49mg 119mg 7%
Vitamin B2 0.032mg 0.116mg 6%
Calories 31kcal 132kcal 5%
Fiber 3.1g 1.8g 5%
Vitamin B1 0.01mg 0.064mg 5%
Monounsaturated fat 0.068g 2.149g 5%
Zinc 0.2mg 0.69mg 4%
Vitamin E 0.58mg 4%
Selenium 0.7µg 2.7µg 4%
Folate 27µg 11µg 4%
Vitamin B5 0.232mg 0.387mg 3%
Vitamin C 12mg 9.9mg 2%
Vitamin A 48µg 64µg 2%
Vitamin B3 0.64mg 0.993mg 2%
Choline 13.2mg 2%
Carbs 7.3g 11.27g 1%
Magnesium 17mg 20mg 1%
Potassium 414mg 396mg 1%
Iron 0.73mg 0.64mg 1%
Manganese 0.191mg 0.161mg 1%
Polyunsaturated fat 0.169g 0.276g 1%
Protein per 100 calories 4g 3.8g N/A
Calories per 10 g protein 250kcal 261kcal N/A
Weight per 100 calories 323g 76g N/A
Unsaturated / Saturated Fat ratio 2.6 0.51 N/A
Net carbs 4.2g 9.47g N/A
Sugar 3.93g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +308.1%
Contains more FatsFats +3695%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3060.3%
Contains more Poly. FatPolyunsaturated fat +63.3%

People also compare

Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.