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  6. Fennel vs. Honey

Fennel vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Fennel and Honey

  • Honey has less Vitamin K, Vitamin C, Fiber, Potassium, Phosphorus, Folate, and Vitamin A RAE than Fennel.
  • Fennel covers your daily need of Vitamin K 52% more than Honey.

These are the specific foods used in this comparison Fennel, bulb, raw and Honey.

Infographic

Fennel vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
7
:
3
Honey
Honey
Contains more Calcium +716.7%
Contains more Iron +73.8%
Contains more Magnesium +750%
Contains more Phosphorus +1150%
Contains more Potassium +696.2%
Contains more Copper +83.3%
Contains more Manganese +138.8%
Contains less Sodium -92.3%
Contains more Selenium +14.3%
Equal in Zinc - 0.22
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +716.7%
Contains more Iron +73.8%
Contains more Magnesium +750%
Contains more Phosphorus +1150%
Contains more Potassium +696.2%
Contains more Copper +83.3%
Contains more Manganese +138.8%
Contains less Sodium -92.3%
Contains more Selenium +14.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +428.9%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.8%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +18.8%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +428.9%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.8%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
4
:
1
Honey
Honey
Contains more Protein +313.3%
Contains more Fats +∞%
Contains more Water +427.5%
Contains more Other +425%
Contains more Carbs +1028.8%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +313.3%
Contains more Fats +∞%
Contains more Water +427.5%
Contains more Other +425%
Contains more Carbs +1028.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Honey Opinion
Net carbs 4.2g 82.2g Honey
Protein 1.24g 0.3g Fennel
Fats 0.2g 0g Fennel
Carbs 7.3g 82.4g Honey
Calories 31kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 3.93g 82.12g Fennel
Fiber 3.1g 0.2g Fennel
Calcium 49mg 6mg Fennel
Iron 0.73mg 0.42mg Fennel
Magnesium 17mg 2mg Fennel
Phosphorus 50mg 4mg Fennel
Potassium 414mg 52mg Fennel
Sodium 52mg 4mg Honey
Zinc 0.2mg 0.22mg Honey
Copper 0.066mg 0.036mg Fennel
Manganese 0.191mg 0.08mg Fennel
Selenium 0.7µg 0.8µg Honey
Vitamin A 963IU 0IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg 0mg Fennel
Vitamin C 12mg 0.5mg Fennel
Vitamin B1 0.01mg 0mg Fennel
Vitamin B2 0.032mg 0.038mg Honey
Vitamin B3 0.64mg 0.121mg Fennel
Vitamin B5 0.232mg 0.068mg Fennel
Vitamin B6 0.047mg 0.024mg Fennel
Folate 27µg 2µg Fennel
Vitamin K 62.8µg 0µg Fennel
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.09g 0g Honey
Monounsaturated Fat 0.068g 0g Fennel
Polyunsaturated fat 0.169g 0g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
2%
Honey
Minerals Daily Need Coverage Score
18%
Fennel
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.09g)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 78.19g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 16)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.