Fennel vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between fennel and hot chocolate
- Fennel has more vitamin K, vitamin A, vitamin C, fiber, and manganese; however, hot chocolate has more vitamin B12, vitamin B2, phosphorus, and vitamin D.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 60 times more vitamin C than hot chocolate. Fennel has 12mg of vitamin C, while hot chocolate has 0.2mg.
- Fennel is lower in saturated fat.
The food varieties used in the comparison are Fennel, bulb, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +73.8% |
| Contains more ManganeseManganese | +1369.2% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +132.7% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +468.8% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.2µg | 52% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Vitamin B2 | 0.032mg | 0.182mg | 12% |
| Manganese | 0.191mg | 0.013mg | 8% |
| Phosphorus | 50mg | 105mg | 8% |
| Fiber | 3.1g | 1g | 8% |
| Calcium | 49mg | 114mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Folate | 27µg | 5µg | 6% |
| Potassium | 414mg | 197mg | 6% |
| Saturated fat | 0.09g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 1.24g | 3.52g | 5% |
| Iron | 0.73mg | 0.42mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Vitamin E | 0.58mg | 0.03mg | 4% |
| Copper | 0.066mg | 0.103mg | 4% |
| Vitamin B3 | 0.64mg | 0.133mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.2g | 2.34g | 3% |
| Monounsaturated fat | 0.068g | 0.677g | 2% |
| Vitamin B5 | 0.232mg | 0.328mg | 2% |
| Calories | 31kcal | 77kcal | 2% |
| Vitamin B1 | 0.01mg | 0.039mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.169g | 0.084g | 1% |
| Carbs | 7.3g | 10.74g | 1% |
| Net carbs | 4.2g | 9.74g | N/A |
| Sugar | 3.93g | 9.66g | N/A |
| Sodium | 52mg | 44mg | 0% |
| Vitamin A | 48µg | 51µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 13.2mg | 15.6mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +47.1% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
| Contains more Mono. FatMonounsaturated fat | +895.6% |
