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Fennel vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between fennel and hot chocolate

  • Fennel has more vitamin K, vitamin A, vitamin C, fiber, and manganese; however, hot chocolate has more vitamin B12, vitamin B2, phosphorus, and vitamin D.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • Fennel has 60 times more vitamin C than hot chocolate. Fennel has 12mg of vitamin C, while hot chocolate has 0.2mg.
  • Fennel is lower in saturated fat.

The food varieties used in the comparison are Fennel, bulb, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Fennel vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +73.8%
Contains more ManganeseManganese +1369.2%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +132.7%
Contains more CopperCopper +56.1%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B3Vitamin B3 +381.2%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +31300%
Contains more FolateFolate +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +468.8%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.2%
~equal in Vitamin A ~51µg

All nutrients comparison - raw data values

Nutrient Fennel Hot chocolate DV% diff.
Vitamin K 62.8µg 0.2µg 52%
Vitamin B12 0µg 0.49µg 20%
Vitamin C 12mg 0.2mg 13%
Vitamin B2 0.032mg 0.182mg 12%
Manganese 0.191mg 0.013mg 8%
Phosphorus 50mg 105mg 8%
Fiber 3.1g 1g 8%
Calcium 49mg 114mg 7%
Vitamin D 0IU 45IU 6%
Folate 27µg 5µg 6%
Potassium 414mg 197mg 6%
Saturated fat 0.09g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Protein 1.24g 3.52g 5%
Iron 0.73mg 0.42mg 4%
Selenium 0.7µg 2.7µg 4%
Zinc 0.2mg 0.63mg 4%
Vitamin E 0.58mg 0.03mg 4%
Copper 0.066mg 0.103mg 4%
Vitamin B3 0.64mg 0.133mg 3%
Cholesterol 0mg 8mg 3%
Fats 0.2g 2.34g 3%
Monounsaturated fat 0.068g 0.677g 2%
Vitamin B5 0.232mg 0.328mg 2%
Calories 31kcal 77kcal 2%
Vitamin B1 0.01mg 0.039mg 2%
Caffeine 0mg 2mg 1%
Magnesium 17mg 23mg 1%
Vitamin B6 0.047mg 0.04mg 1%
Polyunsaturated fat 0.169g 0.084g 1%
Carbs 7.3g 10.74g 1%
Net carbs 4.2g 9.74g N/A
Sugar 3.93g 9.66g N/A
Sodium 52mg 44mg 0%
Vitamin A 48µg 51µg 0%
Trans fat 0g 0.078g N/A
Choline 13.2mg 15.6mg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +1070%
Contains more CarbsCarbs +47.1%
~equal in Water ~82.45g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains more Mono. FatMonounsaturated fat +895.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.