Fennel vs. Ice cream — In-Depth Nutrition Comparison
Compare
Important differences between fennel and ice cream
- Fennel has more vitamin K, vitamin C, vitamin A, fiber, iron, and manganese; however, ice cream has more vitamin B12 and vitamin B2.
- Fennel's daily need coverage for vitamin K is 52% more.
- Fennel has 24 times more manganese than ice cream. Fennel has 0.191mg of manganese, while ice cream has 0.008mg.
- Fennel is lower in saturated fat.
- Ice cream has a higher glycemic index than fennel.
The food varieties used in the comparison are Fennel, bulb, raw and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +2287.5% |
| Contains more CalciumCalcium | +161.2% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +451.7% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.3µg | 52% |
| Saturated fat | 0.09g | 6.79g | 30% |
| Fats | 0.2g | 11g | 17% |
| Vitamin B2 | 0.032mg | 0.24mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin C | 12mg | 0.6mg | 13% |
| Fiber | 3.1g | 0.7g | 10% |
| Calories | 31kcal | 207kcal | 9% |
| Calcium | 49mg | 128mg | 8% |
| Phosphorus | 50mg | 105mg | 8% |
| Iron | 0.73mg | 0.09mg | 8% |
| Manganese | 0.191mg | 0.008mg | 8% |
| Vitamin A | 48µg | 118µg | 8% |
| Vitamin B5 | 0.232mg | 0.581mg | 7% |
| Monounsaturated fat | 0.068g | 2.969g | 7% |
| Folate | 27µg | 5µg | 6% |
| Potassium | 414mg | 199mg | 6% |
| Copper | 0.066mg | 0.023mg | 5% |
| Carbs | 7.3g | 23.6g | 5% |
| Protein | 1.24g | 3.5g | 5% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Vitamin B1 | 0.01mg | 0.041mg | 3% |
| Vitamin B3 | 0.64mg | 0.116mg | 3% |
| Choline | 13.2mg | 26mg | 2% |
| Polyunsaturated fat | 0.169g | 0.452g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin E | 0.58mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 52mg | 80mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 4.2g | 22.9g | N/A |
| Sugar | 3.93g | 21.22g | N/A |
| Vitamin B6 | 0.047mg | 0.048mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +223.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4266.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
