Fennel vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between fennel and kiwi
- Fennel is higher in vitamin K, vitamin A, and iron, yet kiwi is higher in vitamin C, copper, and vitamin E.
- Kiwi covers your daily vitamin C needs 90% more than fennel.
- Fennel contains 11 times more vitamin A than kiwi. While fennel contains 963IU of vitamin A, kiwi contains only 87IU.
- The amount of sugar in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +94.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin CVitamin C | +672.5% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 92.7mg | 90% |
| Vitamin K | 62.8µg | 40.3µg | 19% |
| Copper | 0.066mg | 0.13mg | 7% |
| Vitamin E | 0.58mg | 1.46mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin A | 48µg | 4µg | 5% |
| Iron | 0.73mg | 0.31mg | 5% |
| Manganese | 0.191mg | 0.098mg | 4% |
| Potassium | 414mg | 312mg | 3% |
| Vitamin B3 | 0.64mg | 0.341mg | 2% |
| Sodium | 52mg | 3mg | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Calcium | 49mg | 34mg | 2% |
| Carbs | 7.3g | 14.66g | 2% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Vitamin B5 | 0.232mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.169g | 0.287g | 1% |
| Folate | 27µg | 25µg | 1% |
| Vitamin B6 | 0.047mg | 0.063mg | 1% |
| Choline | 13.2mg | 7.8mg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Protein | 1.24g | 1.14g | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 4.2g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 3.93g | 8.99g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Saturated fat | 0.09g | 0.029g | 0% |
| Monounsaturated fat | 0.068g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +72.1% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +100.8% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
