Fennel vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are fennel and lemon meringue pie different?

Fennel is richer in vitamin A, potassium, and vitamin C, while lemon meringue pie is higher in selenium, vitamin B2, and vitamin B1.
Lemon meringue pie covers your daily need for selenium, 20% more than fennel.
Fennel contains 6 times more potassium than lemon meringue pie. Fennel contains 414mg of potassium, while lemon meringue pie contains 65mg.
Fennel is lower in sodium.
Lemon meringue pie has a higher glycemic index (59) than fennel (45).

Fennel, bulb, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Lemon meringue pie

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+308.3%
Contains more PotassiumPotassium	+536.9%
Contains more CopperCopper	+57.1%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-78.5%
Contains more ManganeseManganese	+49.2%

Contains more IronIron	+37%
Contains more ZincZinc	+40%
Contains more SeleniumSelenium	+1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Lemon meringue pie

Contains more Vitamin CVitamin C	+263.6%
Contains more Vitamin AVitamin A	+11.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+74.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1080%
Contains more Vitamin B2Vitamin B2	+396.9%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.214mg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	62.8µg		52%
Polyunsaturated fat	0.169g	3.331g	21%
Selenium	0.7µg	11.6µg	20%
Fats	0.2g	12.9g	20%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.068g	5.582g	14%
Saturated fat	0.09g	3.185g	14%
Calories	31kcal	285kcal	13%
Fiber	3.1g		12%
Carbs	7.3g	39.1g	11%
Vitamin C	12mg	3.3mg	10%
Potassium	414mg	65mg	10%
Vitamin B2	0.032mg	0.159mg	10%
Vitamin B1	0.01mg	0.118mg	9%
Sodium	52mg	242mg	8%
Protein	1.24g	3.8g	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin E	0.58mg		4%
Calcium	49mg	12mg	4%
Iron	0.73mg	1mg	3%
Magnesium	17mg	6mg	3%
Manganese	0.191mg	0.128mg	3%
Copper	0.066mg	0.042mg	3%
Vitamin B3	0.64mg	0.944mg	2%
Choline	13.2mg		2%
Vitamin B6	0.047mg	0.027mg	2%
Zinc	0.2mg	0.28mg	1%
Folate	27µg	25µg	1%
Phosphorus	50mg	42mg	1%
Vitamin A	48µg	43µg	1%
Net carbs	4.2g	39.1g	N/A
Sugar	3.93g		N/A
Vitamin B5	0.232mg	0.214mg	0%
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A